This recipe is for a tomato and avocado egg salad. It contains the following ingredients: hard boiled eggs, avocados, tomatoes, red onion, parsley or cilantro, and a dressing made from mayonnaise, sour cream, lemon juice, salt, and hot pepper sauce. The eggs are chopped and mixed with the avocados, tomatoes, and onion. The dressing is added and mixed in. The salad is chilled for at least an hour before being served on spinach leaves and topped with reserved egg slices.

1. 8/20/2018 Tomato & Avocado Egg Salad Recipe | Incredible Egg
https://www.incredibleegg.org/recipe/tomato-avocado-egg-salad/ 1/4
Salad
6 hard-boiled EGGS, sliced
RECIPES ▸ Karate Chopped Tomato & Avocado Egg Salad
KARATE CHOPPED TOMATO & AVOCADO EGG SALAD
20m
TOTAL TIME
20m
PREP TIME
1h
CHILL TIME AVERAGE RATING
INGREDIENTS

2. 8/20/2018 Tomato & Avocado Egg Salad Recipe | Incredible Egg
https://www.incredibleegg.org/recipe/tomato-avocado-egg-salad/ 2/4
2 avocados, chopped
1 cup tomato, chopped
1/2 cup red onion, chopped
1/4 cup fresh parsley or cilantro, chopped
6 cups spinach leaves
Dressing
2 Tbsp. mayonnaise
2 Tbsp. sour cream
1 Tbsp. fresh lemon juice
Pinch salt
1/3 tsp. hot pepper sauce
Yields: 6 servings
DIRECTIONS
INSIDER INFO
NUTRITIONAL INFORMATION
MIX dressing ingredients in small bowl.1
RESERVE and REFRIGERATE 6 center slices from eggs for garnish. CHOP remaining eggs.2
COMBINE chopped eggs, avocados, tomato, onion and parsley in large bowl; TOSS gently to
mix. ADD dressing and STIR gently just until ingredients are evenly coated with dressing.
3
REFRIGERATE at least 1 hour to blend flavors. SERVE on spinach leaves, TOPPED with reserved
egg slices.
4

3. 8/20/2018 Tomato & Avocado Egg Salad Recipe | Incredible Egg
https://www.incredibleegg.org/recipe/tomato-avocado-egg-salad/ 3/4
To hard-boil eggs:
PLACE eggs in saucepan large enough to hold them in single layer. ADD cold water to cover eggs by 1
inch. HEAT over high heat just to boiling.
REMOVE from burner. COVER pan. LET EGGS STAND in hot water about 15 minutes for large eggs (12
minutes for medium eggs; 18 minutes for extra-large eggs).
DRAIN immediately. COOL completely under cold running water or in bowl of ice water,
then REFRIGERATE.
Hard-boiled eggs are easiest to peel right after cooling. Cooling causes the egg to contract slightly in
the shell.
Save Recipe to Favorites
Ingredients & Directions
Nutritional Information
Insider Info
2 Comments Sort by
Cindy Rafols
so delicious
Like · Reply · 1 · 31w
Louise Perreault
looks wonderful!!
Like · Reply · 16w
Facebook Comments Plugin
Oldest
Add a comment...
PRINT THIS RECIPE

4. 8/20/2018 Tomato & Avocado Egg Salad Recipe | Incredible Egg
https://www.incredibleegg.org/recipe/tomato-avocado-egg-salad/ 4/4
Classic Egg Salad Recipe
Basic Egg Frittata Recipe
Broccoli Cheese Frittata
Asparagus Tomato Quiche
Karate Chopped Tomato & Avocado Egg
Salad
YOU MAY ALSO LIKE
Visit our Sister Sites
American Egg Board
Industry Site
Egg Nutrition Center
Health Professionals
© 2018 American Egg Board. All rights reserved.