1. Source: www.fatfast.net/Articles/Article/2/3317
www.fatfast.net
Banana Orange Raisin Bread
FROM LOIS FLACK CYBEREALM BBS (315)786 1120 2 1/2 c All purpose Flour
3/4 c Any Flavor Wheat Germ
1/2 c Sugar
2 ts Baking Powder
1/2 ts Baking Soda
1/2 ts Salt (optional)
3/4 c Raisins or Chpd Dried Figs
1 Egg and 2 Egg Whites
1/3 c Vegetable Oil
1 c Mashed Ripe Bananas (about2)
3/4 c Orange Juice
2 ts Grated Orange Peel
1 ts Vanilla
Heat oven to 350?F. Spray 9 x 5 inch loaf pan with non stick cooking spray. In a large bowl
combine dry ingredients, mixing well; add to dry ingredients. Mix just until moistened. Pour
into prepared pan. Bake 60 to 70 minutes or until wooden pick inserted in the center comes
out clean.
Cool 10 minutes; remove from pan. Cool completely. NUTRITIONAL INFORMATION:
Calories...........200 Calories from Fat.....54 Protein.........5 g Total Fat..........6 g
Cholesterol........15 mg Dietary Fiber...2 g Carbohydrates.....34 g Sodium............110 mg