1. Source: www.fatfast.net/Articles/Article/2/3375
www.fatfast.net
Chocolate Mousse Ww
1 Envelope unflavored gelatin
1 c Water
1 tb 1 t. unsweetened cocoa
1 c Part skim ricotta cheese
2 tb 2 t. chocolate syrup
1/2 c Thawed frozen dairy whipped
topping 1/2 oz Dark chocolate, grated
1. In a small saucepan, sprinkle gelatin over water; let stand a few
minutes to soften. Set over low heat, cook stirring constantly until dissolved. Remove from
heat. Add cocoa; stir until dissolved. 2. In a food processor, combine gelatin mixture, ricotta
cheese, and
chocolate syrup,and puree 30 seconds, until smooth. 3. Pour chocolate mixture into 4
individual dessert dishes, cover and
refrigerate 1 hour, or until set. 4. Top each serving with 2 Tb. whipped topping, sprinkle
evenly with grated
chocolate. Each serving provides: 1 protein, 80 optional calories Per serving: 172 calories, 9
g protein, 8 g fat, 16 g carbohydrate, 172 mg calcium, 93 mg sodium, 19 mg cholesterol, 1 g
dietary fiber Source: Weight Watchers Magazine Light and Easy New Family Classics 1993
Typed for you by: Linda Fields, Cyberealm BBS Watertown, NY 315 786 1120