1. Holy Trinity Fit Club Project
8-1

2. Components of
Membership
 Expiration Date
 ID picture
 Business name
 Rewards
 Telephone #
 Email
 Security ID (barcode)
 Logo
 Your Name
 Min. 4 font styles

3. Menu
 Balance diets
 Food Groups/ Pyramids
 Research
 Justify our answer

4. Food Pyramid
This food pyramid shows you all the foods that you need to eat so you can lots of
energy all day.
Candy is the exact
opposite of what you
should have in your
diet because it is to
high in sugar!

5. Healthy dinners
 There are plenty of everyday healthy dinner foods that are easy to
make.
 Like Spaghetti with turkey instead of beef because it’s less greasy
 Or zucchini sauté with a little lemon juice
 Avocado Tortilla Soup
 BBQ Chicken in a Pepper Shell
 Chicken and Dumplings
 Vegetable Chicken Enchiladas
 Grilled Chicken Vegetable Kabobs
 Easy Turkey Skillet Dinner
 Rosemary Lemon Chicken with Vegetables
 Mango Chicken Stir-Fry

6. Healthy Appetizers
Seasonings include
Italian seasoning mix,
chili powder and or
paprika
Mango pear
salsa

7. Splendid Sides
This delicious and healthy
side is great for getting a full
Apple Glazed Sweet serving of vegetables.
Potatoes
Herbed Vegetable
Mixture
Spud Stuffers