2. OBJECTIVES
1.Demonstrates knowledge and skills learned from the
previuos activities through simulated dance class
differentiated ;
2.Performed assigned task with
mastery,confidence,relevance to the lesson, and
adequacy of required knowledge; and
3.realize the value of weight management,active
recreation,and first aid in maintaining or improving a
healthy and active lifestyle.
4. QUESTIONS :
1.What does the survey reveal about your
participation in recreational activities?
2.Does the result of the survey tell that you
have knowledge and skills in first aid?
3.Why do you think knowledge and skills in
first aid are necessary in your participation
in recreational activities?
5. ACTIVITY 1: SYLLABISED WARM-UP EXERCISE
Neck Reflexion right and left alternately
Neck front reflexion
Shoulder Rotation Right and Left Backward
Arm Clip Right and Left alternately
Shoulder flex right and Left alternately
Trunk flexion front (arms extended sideward)
and back (with arm support on back waist)
6. Side lunges
Squats
Raise heels,reach up with both arms
Deep lunges
Do “a” march right and left
High knees right and Left alternately
Butt kicks
Squat jumps
Do “a” march right and left alternately
Squats and raise
7. QUESTIONS :
How did you feel about the warm up drills
exercise?
What benefits you can gain when doing warm-up
before the performance of a more strenuous
physical exercise?
Why is there a need to warm-up before
cheerdancing?
What other warm-up exercise can you suggest
other than those you have already performed?
8. ACTIVITY 2
Each group will be assigned an activity to
perform :
Group 1 : Fitness lecture with focus on
weight management.
Group 2 : Dance group with emphasis on
recreational activities chosen
Group 3 : First Aid group focusing on
dislocations,sprains and lacerations.
9. CRITERIA :
1.Relevance of the activities presented 40%
2.Adequacy of the knowledge demonstrated
relative to the given topic 40%
3.Teamwork 20%
Total 100 %
10. COMMON INJURIES
INVOLVED IN RECREATION
1.SPRAIN – a
stretch or tear
of a
ligament,the
band of
connective
tissue that joins
the end bone
with another.
11. COMMON INJURIES
INVOLVED IN RECREATION
2.STRAINS – is a
twist,pull or tear of a
muscle or tendon – a
cord of tissue
connecting muscle to
bone. It is an acute,non-
contact injury that
results from
overstretching or over-
contraction.
12. COMMON INJURIES
INVOLVED IN RECREATION
3.Knee Injuries- Due to its
complex structure and
weight bearing
functions,the knee is the
most commonly injured
joint. It can result from a
blow to or twist to the
knee, from improper
landingafter a jump or
from running to hard,too
much or without proper
warm up.
13. COMMON INJURIES
INVOLVED IN RECREATION
4.FRACTURES – is a break
in the bone that can occur
from either a quick,one
time injury to the bone
(acute fracture) or from
repeated stress to the
bone over time(stress
fracture)
14. COMMON INJURIES
INVOLVED IN RECREATION
5.Dislocation – when two
bones that come together
to form a joint become
separated, the joint is
described as being
dislocated.
17. FIRST AID GOAL
1. To restore and maintain vital functions. The ABC
of basic life support (Airway, Breathing, and
Circulation) are always the first priority.
● Airway must be open so that air containing
oxygen enters the body
● Breathing must take place so that oxygen passes
through the lungs into the blood stream
● The heart must circulate the oxygen carrying
blood
19. QUESTIONS :
1. If you have a high potential risk of developing health
problems as determined by your waist
circumference, what should you do to prevent this?
2. What are the common injuries involved in
recreation?
3. What acronyms shall be remembered when applying
first aid to injuries during the conduct of
recreational activities?
4. In the first few days of an injury, what acronym you
should avoid?
21. ACTIVITY 4 : SEARCH FOR MS. & MR. Q & A 2019
*Choose 2 representatives in your group to answer the Q & A 2019.
QUESTIONS :
1. If you were to choose among sedentary, moderately active or
active lifestyle,which would you prefer?Why?
2. Which do you think is better, passive or active recreation?why?
3. What suggestions can you give to minimize the potential risks in
such physical activity?
4. Why is it important to have a balanced lifestyle?
5. Do you need to learn first aid techniques?Why?
6. What is the first aid technique for sprains and strains?
22. EVALUATION
1.If you have a high potential risk of developing health problems as determined by your waist
circumference, what should you do to prevent this?
a.perform physical activity
b.have an imbalanced lifestyle
c.having a sedentary lifestyle
d.all of the above
2. What are the common injuries involved in recreation?
a.sprains b.strains c.knee injuries d.all of the above
3. What acronyms shall be remembered when applying first aid to injuries during the conduct of
recreational activities?
a.PRICED b.PRICE c.ICED d. RICED
4. In the first few days of an injury, what acronym you should avoid?
a.HARM b.ARM c.HEAT d. ICE
5. Who will conduct diagnosis for acute injuries?
a.healthcare professionals c.Medical Technologists
b.teachers d.all of the above
