This document outlines the objectives, activities, and evaluation for a class on recreational activities and first aid. The objectives are to demonstrate skills from previous activities, perform tasks with mastery, and understand the value of health and fitness. Students complete a survey on recreational activities and injuries. They perform warm-up exercises and are assigned groups to present on fitness, dance, or first aid. Common injuries like sprains, strains, and fractures are discussed. The goals of first aid are also outlined. Students then participate in activities matching recreational activities to risks and first aids and compete in a question round. The evaluation assesses prevention of health issues and first aid knowledge.

2. OBJECTIVES
 1.Demonstrates knowledge and skills learned from the
previuos activities through simulated dance class
differentiated ;
 2.Performed assigned task with
mastery,confidence,relevance to the lesson, and
adequacy of required knowledge; and
 3.realize the value of weight management,active
recreation,and first aid in maintaining or improving a
healthy and active lifestyle.

3. PRE-ASSESSMENT
Recreational
Activity
Always Seldom Never Potential
Danger/Injury
First Aid
Techniques
Needed
1.Basketball
2.Cheerdancing
3.Playing Board
Games /Card
Games
4.Trekking
5.Camping

4. QUESTIONS :
1.What does the survey reveal about your
participation in recreational activities?
2.Does the result of the survey tell that you
have knowledge and skills in first aid?
3.Why do you think knowledge and skills in
first aid are necessary in your participation
in recreational activities?

5. ACTIVITY 1: SYLLABISED WARM-UP EXERCISE
Neck Reflexion right and left alternately
Neck front reflexion
Shoulder Rotation Right and Left Backward
Arm Clip Right and Left alternately
Shoulder flex right and Left alternately
Trunk flexion front (arms extended sideward)
and back (with arm support on back waist)

6.  Side lunges
 Squats
 Raise heels,reach up with both arms
 Deep lunges
 Do “a” march right and left
 High knees right and Left alternately
 Butt kicks
 Squat jumps
 Do “a” march right and left alternately
 Squats and raise

7. QUESTIONS :
 How did you feel about the warm up drills
exercise?
 What benefits you can gain when doing warm-up
before the performance of a more strenuous
physical exercise?
 Why is there a need to warm-up before
cheerdancing?
 What other warm-up exercise can you suggest
other than those you have already performed?

8. ACTIVITY 2
 Each group will be assigned an activity to
perform :
 Group 1 : Fitness lecture with focus on
weight management.
 Group 2 : Dance group with emphasis on
recreational activities chosen
 Group 3 : First Aid group focusing on
dislocations,sprains and lacerations.

9. CRITERIA :
1.Relevance of the activities presented 40%
2.Adequacy of the knowledge demonstrated
relative to the given topic 40%
3.Teamwork 20%
Total 100 %

10. COMMON INJURIES
INVOLVED IN RECREATION
1.SPRAIN – a
stretch or tear
of a
ligament,the
band of
connective
tissue that joins
the end bone
with another.

11. COMMON INJURIES
INVOLVED IN RECREATION
2.STRAINS – is a
twist,pull or tear of a
muscle or tendon – a
cord of tissue
connecting muscle to
bone. It is an acute,non-
contact injury that
results from
overstretching or over-
contraction.

12. COMMON INJURIES
INVOLVED IN RECREATION
3.Knee Injuries- Due to its
complex structure and
weight bearing
functions,the knee is the
most commonly injured
joint. It can result from a
blow to or twist to the
knee, from improper
landingafter a jump or
from running to hard,too
much or without proper
warm up.

13. COMMON INJURIES
INVOLVED IN RECREATION
4.FRACTURES – is a break
in the bone that can occur
from either a quick,one
time injury to the bone
(acute fracture) or from
repeated stress to the
bone over time(stress
fracture)

14. COMMON INJURIES
INVOLVED IN RECREATION
5.Dislocation – when two
bones that come together
to form a joint become
separated, the joint is
described as being
dislocated.

15. SYMPTOMS OF MENTIONED INJURIES
SWELLING
PAIN

16. SYMPTOMS OF MENTIONED INJURIES
BRUISING
POP,SNAP,TEAR

17. FIRST AID GOAL
 1. To restore and maintain vital functions. The ABC
of basic life support (Airway, Breathing, and
Circulation) are always the first priority.
 ● Airway must be open so that air containing
oxygen enters the body
 ● Breathing must take place so that oxygen passes
through the lungs into the blood stream
 ● The heart must circulate the oxygen carrying
blood

18. FIRST AID TECHNIQUE

19. QUESTIONS :
1. If you have a high potential risk of developing health
problems as determined by your waist
circumference, what should you do to prevent this?
2. What are the common injuries involved in
recreation?
3. What acronyms shall be remembered when applying
first aid to injuries during the conduct of
recreational activities?
4. In the first few days of an injury, what acronym you
should avoid?

20. ACTIVITY 3
Favorite
Recreational
Activities
Accompanying
Risks (Possible
Injuries)
First Aid
Technique

21. ACTIVITY 4 : SEARCH FOR MS. & MR. Q & A 2019
*Choose 2 representatives in your group to answer the Q & A 2019.
QUESTIONS :
1. If you were to choose among sedentary, moderately active or
active lifestyle,which would you prefer?Why?
2. Which do you think is better, passive or active recreation?why?
3. What suggestions can you give to minimize the potential risks in
such physical activity?
4. Why is it important to have a balanced lifestyle?
5. Do you need to learn first aid techniques?Why?
6. What is the first aid technique for sprains and strains?

22. EVALUATION
1.If you have a high potential risk of developing health problems as determined by your waist
circumference, what should you do to prevent this?
a.perform physical activity
b.have an imbalanced lifestyle
c.having a sedentary lifestyle
d.all of the above
2. What are the common injuries involved in recreation?
a.sprains b.strains c.knee injuries d.all of the above
3. What acronyms shall be remembered when applying first aid to injuries during the conduct of
recreational activities?
a.PRICED b.PRICE c.ICED d. RICED
4. In the first few days of an injury, what acronym you should avoid?
a.HARM b.ARM c.HEAT d. ICE
5. Who will conduct diagnosis for acute injuries?
a.healthcare professionals c.Medical Technologists
b.teachers d.all of the above