2. Movement Coupling
• It is the combination of movements of various body parts
for the successful execution of a motor task.
It has four important aspects….
Transfer of movement in the swinging phase
Eg. : In jumps momentum of the
swinging legs and arms is
transferred to the body.
Function of the transfer of
momentum is to receive the
body part so that it moves with a
greater velocity.
3. • Temporal Shifting = Movements of various body segments
begin at different times in a skill.
Advantage = To overcome the inertia of larger muscles and
body segments.
o To bring a movement of various body parts at a proper time.
• Coupling of trunk movement = Trunk plays important role
in movement Coupling. Forms of trunk utilization.
Basketball = up and down movement
Rowing = flexion, extension
4. • Coupling Of Head Movement =
movements of the head steers or direct the
movements of the trunk. The steering
function is carried out by the head because
(a) it has reflexes, (b)positioning of the
body
5. Movement Precision
• This is the degree of comformity between the results
and the partial results of the motor actions with the
planned and partial aims.
Forms = Hitting The Target
• Catching And Holding
• Hitting And Kicking
• Space Precision
• Time Precision
6. Compound Exercises
Compound exercises are movements that train multiple
muscle groups at once- making them the most efficient
exercises for building muscle
.As a result, you get the biggest bang for your buck. You
can train more muscle groups with fewer exercises. This
is especially critical for busy people like you & me, who
don’t have hours to spend at a gym.
7.
8. 4 Main Compound Exercises
There are 4 main compound exercises,
each training distinct muscles :
The Push: Trains the pressing muscles of
the chest, triceps, and shoulders
The Pull: Trains the back muscles of the
rhomboids, lower traps, lattisimus dorsi, and
the bicepsKnee.
Flexion: Trains the muscles of the
quadriceps, hip flexors, and adductors in the
legHip
Extension: Trains the muscles of glutes,
hamstring, and lower back like the erector
spinae
10. Pull Ups
The pull up is a bodyweight
compound exercise that is
considered to be one of the most
effective exercises when it comes to
building upper body strength.
The pull up helps build strength in
the muscles of the upper back, the
biceps, and even the forearms. It is
good to include compound
exercises in your workout plan
because they allow your tendons
and ligaments to get strong as well
as your muscles.
12. Push Ups
Push ups are a great exercise tool
because you can do them
anywhere. Push ups also help to
build up chest, triceps, and
abdominal or ab muscle groups.
The benefit of push ups as a
bodyweight compound exercise
is that it allows strengthening of
your muscles without using any
equipment like weights or bench
press machine.
14. SQUATS
Squats as a bodyweight
compound exercise are one of
the most effective exercises for
strengthening the muscles in
the thighs, hips, and glutes.
It is also commonly used as a
way to improve posture and
stabilize the back. It is
performed in many different
ways using your body weight.
16. BURPEES
Burpees are compound exercises
that include several muscle
groups in your body. These
muscles and the body parts
include the chest, shoulders,
quadriceps, hamstrings,
abdomen, hip flexors, and calves.
While burpees serve as an intense
exercise for your body, it also
helps to improve your mental
strength because you need great
focus and willpower to complete it
correctly.
18. Dips
Dips are a good compound
exercise as they trigger major
muscle growth by targeting
the pectoralis major muscle
towards your chest, and the
triceps brachii towards the
back of your arm. You can
perform dips anywhere with
minimal equipment.
