Eft – what is it

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Eft – what is it

  1. 1. EFT – What Is It?positivetranceformations.com.au
  2. 2. Something you’ll hear a bit about in hypnotherapy circles is EFT.
  3. 3. Sometimes, EFT is offered in conjunction with hypnosis and sometimes it is used alone (as ishypnosis). But what is EFT anyway and what does it stand for?
  4. 4. You’ll turn in vain to the dictionary tofind a definition for EFT, unless you find a rather old dictionary, which will confidently inform you that an eft is a young newt.
  5. 5. You might start wondering if someonewho offers EFT is going to give you eyeof newt and toe of frog or whatever it is.
  6. 6. But rest assured: EFT is simply shortfor Emotional Freedom Techniquesand is nothing to do with amphibians.
  7. 7. There is another counselling technique that is sometimes referred to as EFT.This is Emotionally Focussed Therapy.
  8. 8. This is usually used in marriage andrelationship counselling, and is rather specialised. This isn’t what we’re talking about here.
  9. 9. We’re talking about the Emotional Freedom Techniques, which can be used in a range ofcounselling and therapy situations and is less specialised.
  10. 10. So what is EFT and what is the whole idea of it? EFT has quite a lot incommon with acupuncture, reflexologyand massage, and uses the concept ofmeridians and energy flows (known as Chi or Qi in traditional Chinese medicine).
  11. 11. It’s part of the field of alternative/complementary medicineknown as energy medicine, which aims to balance, unblock and redirect the energy flows within the body.
  12. 12. It also ties in with what a lot of us doinstinctively. It’s to do with touch and using touch to soothe and calm emotions.
  13. 13. The idea is that this will stimulate andredirect the energy in the body along favourable channels rather than pouring along negative ones.
  14. 14. A lot of us already know about the soothing power of touch to calm andsteady negative emotions. Just pause and think what you instinctively do ifyou’ve had a sudden shock, especiallyif you’re female (guys are less likely tomake this gesture, but that might be a matter of early conditioning and culture).
  15. 15. Probably, you raise your hand to yourmouth, neck or throat. Just try this for a moment: put your hand on the base ofyour neck. It doesn’t matter which handyou use, but you probably feel centred, more self-aware and more secure.
  16. 16. Partly, this is a matter of basic instinct,as you have used your hand to protectthe vulnerable throat area. But you can also feel your heartbeat.
  17. 17. If your heart is racing, touching this part of your chest probably sends a “calmdown” message through your body and you find yourself almost willing your heart rate to slow down to normal.
  18. 18. Let’s take another example of how we instinctively touch ourselves tomanipulate our emotions and thoughts.
  19. 19. If you are confronted with a situationthat seems overwhelming, the chances are that you will touch your forehead and/or the bridge of your nose (a bitharder to do if you wear glasses!). This often has the effect of calming and clearing your thoughts.
  20. 20. In bygone days, other gestures were quite common. Tapping the chest (usually phrased as “beating one’sbreast”) was often used to help release grief and sorrow, especially the grief and sorrow associated with guilt.
  21. 21. Similarly, “wringing the hands” –massaging the hands and wrists – was commonly done during moments ofanxiety and worry, and this action often helped stave off a full-blown panic attack, known back then as hysterics.
  22. 22. We also instinctively use touch tosoothe and comfort others. Often, a touch on the shoulder is used toreassure a friend or family member who is in distress.
  23. 23. If you’ve been on the receiving end of this sort of touch, you probably know that it certainly does help.
  24. 24. EFT and Hypnotherapy go hand-in-hand in helping people overcome a range ofemotional, physical, mental, and spiritual disturbances.
  25. 25. If you want to know more, visitpositivetranceformations.com.au

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