This document provides instructions and information for a virtual physical education class on Filipino festival dances. It begins with an opening prayer, then provides warmup exercises that can be done while seated. Next, it discusses different Filipino festival dances and the percussion instruments typically used. It defines the objectives of the lesson, describes types of religious and secular festivals in the Philippines. The document also outlines basic dance skills and movements, health benefits of dancing, then provides a quiz on the material and assigns students to create a video demonstrating a folk-based festival dance.

1. Prepared by:
CHARIE FAITH A. BUSANO
PE Teacher

3. OUR MOST GRACIOUS HEAVENLY
FATHER,
WE THANK YOU FOR THE GIFT OF
LIFE…
BE WITH US TODAY AND
FILL OUR HEARTS WITH JOY,
FILL OUR MINDS WITH LEARNING,
FILL OUR SESSION WITH PEACE, AND
FILL OUR LESSONS WITH FUN.
AMEN.

4. VIRTUAL CLASSROOM RULES

5. SIX SITTING WARM-UP
EXERCISES
While you’re
holding an upright
posture, march in
place with your
seat firmly planted.
Swing the opposite
arm as you march
each foot forward.

6. SEATED JUMPING JACK
(16 cts)
Start with knees bent
and arms resting at
your sides; then
extend your legs,
straight and wide, with
heels on the floor, and
raise your arms in a V
position. Then bring
your limbs back to the
center.

7. Do the “PEEKABOO” (16
cts.)
Keep your upper
arms (shoulders to
elbows) parallel to
the floor and your
lower arms (elbows
to hands)
perpendicular to it.
Bring your forearms
together in front of
your face. Return
your arms to the
starting point.

8. CLIMBING A ROPE (16
cts.)
With the best
posture you can
muster, stretch
and reach your
arms overhead so
that you are
lengthening your
spine. Alternate
moving your
hands as though
you’re climbing a
rope, pulling
yourself up.

9. SHOULDER ROLLS
(16cts)
Bring your
shoulders
forward up
to your
ears, back,
and then
relax.

10. STOP and SMILE
Hold your arms
straight in front of you
and flex the wrist,
(stop) Then rotate your
palm so your fingertips
point toward the floor.
(smile)

11. 5 SIMPLE SITTING
EXERCISES

12. “4 PICS AND 1 WORD”
The game mechanic is that
you need to guess what the
word is, by looking at 4
pictures with 1 common
word.

18. Correct Answer:
1. MASK
2. PAINT
3. DRUMS
4. FESTIVAL
5. DANCE

20. OBJECTIVES:
At the end of the session, you will be able to:
1. define Festival Dance
2. identify different festival dance in the
Philippines
3. execute the basic skills /steps involve
in the festival dance
4. appreciate the value of festival dance
to fitness and well-being through an
active participation.

21. FESTIVAL DANCES
are cultural dances performed
to the strong beats of
percussion instruments by a
community of people sharing
the same culture usually done
in honor of a Patron saint or
as a thanksgiving for a
bountiful harvest.

22. What is Percussion Instruments?
Percussion instruments
include any instrument
that makes a sound
when it is hit, shaken, or
scraped.

25. Percussion Instruments in
Festival Dance

26. Percussion Instruments in
Festival Dance

27. Percussion Instruments in
Festival Dance

28. Why doFILIPINOS do Festivals?
Filipinos do festivals primarily
to celebrate;
>We celebrate our unity amidst
the diversity of cultures; and
>We celebrate our industry
bringing about a bountiful
harvest.

30. RELIGIOUS FESTIVALS
 A festival celebrated in honor of a
certain religious icon. (Patron Saints)

32. SECULAR FESTIVALS
 A festival celebrated as thanksgiving
or celebration of people’s industry and
bountiful harvest.

35. Basic Skills in Festival
Dancing
1. Basic Loco-motor and
Non-locomotor movements
2. Fundamental movements of the
arms in dancing
3. Elements of Dance

36. Health Benefits of Dancing
 Improved condition of your heart and
lungs.
 Increased muscular strength,
endurance and motor fitness.
 Increased aerobic fitness.
 Improved muscle tone and strength.
 Weight management.
 Better coordination, agility and
flexibility.

37. Conclusions:
 Festival dances are reflection of any
cultural heritage but can be a
recreational purpose as a form of
exercise, entertainment and personal
enjoyment.
 All festivals are cultural in one way or
another. There are many types of
cultural festivals such as National,
Religious and Seasonal, but they all
serve the purpose of bringing
happiness to our lives, and strengthen

39. QUIZ 10 ITEMS
1. What do you call the festival
celebrated for expression of
thanksgiving or celebration of
people industry, cultural
presentation and for tourism?
a. Religious festivals
b. Secular festivals
c. both A and B
d. none of the above

40. 2. The following festivals
EXCEPT ONE are
celebrated in honor to
Sto. Nino:
A. Ati-atihan
B. Masskara Festival
C. Dinagyang Festival
D. Sinulog Festival

41. 3. ___________ is a
cultural dance
performed to the
strong beats of
percussion
instruments by a
community of people
sharing the same

42. 4. _____________ is
the festival of General
Santos City.
5. ______________ is
the month of
celebration of
Panagbenga festival.

43. 6. ___________
are instruments
that makes a
sound when it is
hit, shaken, or
scraped.

44. 7. ___________is a
festival celebrated
as thanksgiving or
celebration of
people’s industry
and bountiful
harvest.

45. 8. ___________
9. ___________
10. ___________
Give at least 3 Festivals
that celebrated in
honored to Sto. Nino

46. CORRECT ANSWERS
 1. C
 2. B
 3. FESTIVAL DANCE
 4. TUNA & KALILANGAN FESTIVAL
 5. FEBRUARY
 6. PERCUSSION INSTRUMENTS
 7. SECULAR FESTIVAL
 8. SINULOG FESTIVAL
 9. DINAGYANG FESTIVAL
 10. ATI-ATIHAN/ PINTADOS DE
PASSI/ SANGYAW FESTIVAL

47. Assignment: PETA this week
 Create an instructional video:
Folk-based Festival Dance
>maximum of 3 mins.
> applying loco and non-loco motor
movements
> fundamental position of the arms
> make and use innovative
percussion instruments.