Stress And Stress Essay

Stress And Stress Essay
Stress is physically and psychologically debilitating for humans. When an individual's response to stress, their physical body discharges a substance of
epinephrine and norepinephrine into the erythrocyte. These hormones instantly initiate the brain to flight–or–fight in response to threat or danger,
which can positively or negatively influence a person's behavior. For instance, a recently expelled college sophomore student got dismissed from a job,
become a homeless person and owe an outstanding amount of loan from the U.S. bank in a period of time. The overwhelming, stressful situation such
as this can disturb a person to have a nervous breakdown. According to the American Foundation for Suicide Prevention, approximately 44,193 of
...show more content...
Therefore, adopting a healthier lifestyle can distinguish between a problem–solving thought and a nagging worry that has no benefit.
Secondly, the most beneficial method to overcome a stress disorder is through exercise since being physically active stimulates the brain regions. When
exercising, the brain acts as natural painkiller described as endorphins releases into the brain cell, which rewires the memory circuits and improved
mental sharpness. Additionally, exercising is extremely effective for the body as it reduces the fatigue and enhances the cognitive function. For those
who are unwilling to take part in the exercise, sex is another option to lessen stress because it drained all the stressful thought away. A Psychiatrist
from Harvard University once said, "When two people have sexual intercourse, the releases of oxytocin cut stress related to the brain region",
implying sex is a solution to clear up the complexion. While stress is a food source for sex, the pressure a person feels may leave. Therefore, every
minute count as the mind and body trained to reduce stressful thoughts.
Another treatment doctor found to reduce a mental stress is by harnessing the upside of stress so a relationship can be formed. Rather than denying
stress, recognize and acknowledge that stress is a way to nurture a person. A tend–and–befriend is a behavior by humans attempting to seek protection
from a social group for mutual defense in response to a threat. During
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What is Stress? Essay
Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress
is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under
pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.
So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether
it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more
focussed and energetic....show more content...
Stress can affect the mind, body, and behavior. These affects could cause your relationships with others can be affected with your girlfriend, parents, or
anyone else who is significant in your life.
Stress has many different symptoms the most often and most common is having a headache. On your body the effects of stress are muscle tension or
pain, chest pain, and fatigue. The effects of stress on your mood is anxiety, restlessness, and lack of motivation or focus. Finally, the effects of stress
on your behavior is overeating or under eating, drug or alcohol abuse, and social withdraw. Since anyone at any age can be stressed there is no
certain population that is effected the most. I would say that teenagers get stressed easily due to school, spots and or jobs. The thing that stresses
most high school student out is picking and choosing what they are going to do after high school and what college they will be going to if any.
People a little bit older after college could be stressed by trying to find a job or trying to find or support a family. Older people could be stressed if they
are running out of money but besides that older people are probably the least stressful people in are population.
Stress is not only affected in the work place and at home, it is also affected during sports. There is a ton of pressure in many high school sports
especially individual sports. Stress is the body's way of

Essay Conclusion On Stress
Introduction
Stress is a normal reaction to life events. It is what you feel when life demands more than you are used to or more than you can handle. Some stress
can be useful. For example, the stress reaction can help you catch the last bus of the day, study for a test, or meet a deadline at work. But stress that
occurs too often or for too long can cause problems. It can affect your emotional health and interfere with relationships and normal daily activities. Too
much stress can weaken your immune system and increase your risk for physical illness. If you already have a medical problem, stress can make it
worse.
What are the causes?
All sorts of life events may cause stress. An event that causes stress for one person may not be...show more content...
He or she may diagnose this condition based on:
Your symptoms. Yourhealth care provider will ask questions about your symptoms and any stressful life events.
Medical history. Your health care provider will ask you questions about any medical problems you have had in the past.
You may also have other tests, including blood tests.
Certain medical conditions and medicine can cause physical symptoms similar to stress. Mental illness can cause emotional symptoms and unhealthy
behaviors similar to stress. Your health care provider may refer you to a mental health professional for further evaluation.
How is this treated?
Stress management is the recommended treatment for stress. The goals of stress management are reducing stressful life events and coping with stress
in healthy ways.
Techniques for reducing stressful life events include the following:
Stress identification. Monitor yourself for stress and identify what causes stress for you. These skills may help you to avoid some stressful events.
Time management. Set your priorities, keep a calendar of events, and learn to say "no." These tools can help you avoid making too many commitments.
Techniques for coping with stress include the following:
Rethinking the problem. Try to think realistically about stressful events rather than ignoring them or overreacting. Try to find the positives in a
stressful situation rather than focusing on the negatives.
Exercise. Physical exercise can release both

Essay on Stress and Nursing
We spend much of daily lives working. In fact, Americans spend about eight–times as many hours working as they do eating and drinking (U.S. Bureau
of Labor Statistics, 2013). Approximately seven in ten Americans report that they experience symptoms of stress (Anderson, Belar, Breckler, Nordal,
Ballard, Bufka, Bossolo & Bethune, 2013). Stress is elicited by a variety of psychological stimulus associated with our jobs, our residences, our social
interactions, and the activities we engage in (p. 249, Franken, 2007). Many Americans live with the burden of an unsatisfying job as well as a stressful
workplace. An online survey of 1,848 people in the United States, conducted by the American Psychological Association, found that 74 percent of
Nurses are especially vulnerable to several related effects of stress, such as burnout, job dissatisfaction, increased interpersonal problems, increased
health complaints, disturbances in sleep patterns, as well as clinical depression and anxiety (Villani, Grassi, Cognetta, Toniolo, Cipresso, & Riva,
2013). The potential for stress can be reduced by resolving difficulties in the workplace promptly, addressing staff shortages, turnover and absenteeism,
and developing clear objectives and plans (McIntosh, & Sheppy, 2013). Learning to manage and reduce stress by developing insight and coping
strategies will help to maintain and promote nursing integrity and consistent patient care (McIntosh, & Sheppy, 2013).
Background on issue Many believe that stress is a simple problem, however it is often misunderstood and more complex than they believe (p. 181,
Griffin & Moorhead, 2014). Stress is the physiological and psychological response to excessive and usually unpleasant stimulation as well as
threatening events in the environment (p. 284, Schultz and Schultz, 2010). Stress appears in silent and subtle ways but this negative response affects
millions of employees in all levels of all types of jobs (p. 284, Schultz and Schultz, 2010). If identified

Managing Stress As A Healthy Diet
We all respond to stress differently so, there's no "one size fits all" solution to managing stress. But if you feel like the stress in your life is out of
control, it's time to take action" (Help Guide, 2016). Managing stress can be dealt with in a healthier way that decreases its damaging effects, and halts
pressure from escalating out of control in the near future. It doesn 't matter if an individual feels helpless they have domination of their lifestyle, ideas,
feelings and the solution to solve the problems. Stress can be maintained from making a person ill by learning and finding solutions of the source.
Solutions to stress include a healthy diet, exercise, and counseling.
One of the solutions to stress is having a healthy eating habit in ones' life. When you eat junk food, the body starts to go through different emotions
that it becomes depression because the body begins to change by gaining weight and the stress level elevates. By implementing whole grains and
protein in the diet, it improves mood swings and gives you the energy to manage multiple occurrences in a day. Also, some foods are called stress
busters for example, salmon, blueberries, and almonds. Vitamins can play a role in decreasing stress level, like for instance B vitamin stimulates the
functioning of the brain and nervous system which provokes relaxation. So by knowing this information an individual should consume more food,
enrich in vitamin B. Low fat, high fiber, carbohydrate, fruits, and

Stress is a word that many college students hear on a daily basis; it is a concept that resonates with all students, regardless of age or major. People of
all ages experience stress at various times in their lives, but college is a particular time when an individual can be plagued by heightened levels of it.
At any given time, a college student might feel academic, financial, and social strains, yet they might not possess the resources to satisfy the demands
of these stressors. Accumulation of these stressors (and stress in general) can have a negative impact on the lives of college students, but authors of a
recent scientific study made an attempt to find the best techniques for reducing stress in college students. In their research–based article "An
Examination of Stress in College Students Over the Course of a Semester," Dr. Timothy Baghurst and Dr. Betty Kelley joined together to explore the
topics of stress and stress reduction in relation to college students. According to the authors, stress is inevitably encountered by college students (cite
article); they felt this study would benefit college students by potentially discovering some of the most effective stress reduction techniques. Generally
speaking, the purpose of the study was to determine if various stress reduction interventions, including stress management, physical activity, and
cardiovascular fitness methods, could modify stress levels experienced by female and male college students over the course of a

How Do You Handle Stress Essay
How Do You Handle Stress? Stress is part our daily lives. It makes us want to work harder or improve ourselves. However, too much stress can
take its toll on your body. You could lose sleep and even increase your risk of chronic disease. How do you handle stress? There are, in fact, several
ways to cope with stress. Here are some ideas for dealing with stress to help you avoid unnecessary strain on your physical and mental health. Part 1:
How Do You Handle Stress? 1.Avoid too much caffeine, alcohol, or nicotine. The worst way to deal with stress is use cigarettes, alcohol or coffee to
stimulate your mind and body to be able to work harder. However, these stimulants may increase your stress levels further. So then, how do you handle
stress? Instead of these substances, try drinking herbal tea or natural fruit juice to give you...show more content...
Exercise more. Stress increases the production of cortisol and adrenaline in your body. These stress hormones are released as your "fight or flight"
mechanism to protect you from harm. To counteract these, try to engage in more physical activity, which increases your "feel good" hormones
and reduces your stress hormones, thus restoring your mind and body to a more relaxed state. It will also improve your sleep quality. 3.Sleep
more. Stress causes loss of sleep and lack of sleep causes stress. But instead of taking sleep medications, try to relax before going to bed. Use your
bed only to sleep and avoid doing other activities such as reading, using the computer or watching TV on your bed. You can also take a warm bath or
read a light book to relax before sleeping. Aim for regular sleeping hours so that your body gets used to a healthy bedtime routine. 4.Use relaxation
techniques. Try practicing some stress reduction techniques. These include self–hypnosis, focusing on a positive mantra, and disregarding negative
thoughts. This may take some time to develop, but with practice you can learn the art of relaxation. 5.Talk to a

Living a Stress-Free Lifestyle.
Stress and Myself: Living a Stress Free Life
Abstract: Based on chapter 12, how can you better reduce stress and live a healthier stress–free life? What specific things do you need to stop doing?
Why? What specific things do you need to start doing? Why? Be sure to be specific and detailed.
Stress and Myself: Living a Stress Free Life
Stress can have a very negative impact on a very positive life. Stress has many forms and many different ways of hitting one's life hard. Luckily, there
are steps to leading a healthy, stress free life. Some steps include exercising regularly, adopting hobbies, stopping smoking, reducingcaffeine intake,
eating healthy, getting enough rest, learning relaxation techniques, avoiding drugs and alcohol, and...show more content...
Any little technique that you can use in times of stress to keep your mind off things can be very beneficial. Relaxing can be a very important factor
for managing stress, and it also feels good.
Drugs and alcohol are very big stressors for people. Most people stress when they wake up with a hangover, or when they're going through
withdrawals from not using drugs. If you're using prescribed drugs, make sure you take the proper amount; try avoiding over the counter substances
and stay well away from illegal substances. It can improve your stress by a landslide. Drugs can be replaced with natural highs, like snowboarding, or
painting, whatever makes you happy can give you that mountaintop feeling. Talking to a doctor before quitting can be advised when quitting drugs and
alcohol.
Work is a very common stressor in the modern 21st century. More and more people fall into depression and stress related casualties now, more than
in past years. Work Definitely takes a toll on my life, currently I work six days a week and sometimes even more bills pile up and the amount of
things I want mock me. Following work are the everyday nuisances that never fail to occur such as car troubles, family issues, negative relationships, a
lack of sleep, and my house accumulating dust. Some of these stressors are inevitable but many things I can change to make my life more stress free.
Things such as: changing my work

Essay Music can Cure Stress
In other hand, sound or music could cure one's stress. Different people deal with different music; some people like rock metal, pop, soul music,
jazz and so on. Music could let people's mind feel calm as well relax. Listening to music can have a very relaxing effect on people's minds and bodies,
especially slow or quiet classical music. This type of music can have a beneficial effect on dealing stress. Relaxing is a way most important to settle
down the emotion; when emotion calm and relax, stress will be gone away. As music can absorb our attention, it acts as a distraction at the same time
it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering. Greenberg Jerrold give example of
Perhaps family and friends cannot help them solve the problems but when they have spoken out their problems or worry, they already release
something on their mind. Sharing is a way to let people listen to someone or even they can give one some advice on how to handle or solve the
problems. Sharing not only can be express by talk, it could also express in term of writing such as diaries, journalist or even letter that one can
write every problems, unhappy things. Even people can share the secrets with someone they rely on can release their stress. Keeping all alone is like
something wrapping oneself tight and cannot breathe. When the things get expose by sharing, is like putting down something burden and stress
cannot against oneself anymore. Share with family or friends also might inspire one to get some effective way to solve all their problems. In other
hands, it will make one feel safe and relax when their family and friends on their side, they will get morality support and some useful advice from
them. In facts, supports, cares and love from one's beloved such as family and friends will lead them to pass through their hard time.
Besides that, vacation is a good way to reduce stress too. People usually feel good when they are doing something enjoyable. When people feel
frustrated and stress about their unsolved problem, work, personal life and so on, they should go away from the place where they are. Changing

Stress And The Stress Of Stress
Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one's mental,
physical or spiritual well–being, resulting from a series of physiological responses and adaptations. When people think of stress they think it's a bad
thing which isn't true, some stress is just your body's reaction to certain situations. At times it may seem like stress is taking over your body leaving
you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress
management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress....show more
content...
Social life expectations is also a huge stressor, people want to feel the need to be popular and pressured to fit in. Another major source of my
stress is financial issues, fortunately my parents are able to provide me with necessary needs like a car, school books, food, home, clothes/shoes
and money. At the point where I need be dependent on my own rather than on my parents which causes me a lot of stress. Another major source of
my stress is seeing my parents hurt whether it be physically, mentally or emotionally. My parents worked so hard and became successful which
inspires me and seeing them hurt stresses me out when i'm unable to do anything. My last source of my stress are certain lifestyle choices. I tend to
make poor choices that affect other situations in my life in a negative way. For example, staying up late on a school night or skipping an important
event to hang out with friends. Some of my internal factors are being insecure or feeling worried. Feeling insecure on how I look or even how I dress
and feeling worried about others opinions or other situations. Other internal factors are being confused with what I'm doing with my life. Some
external factors include, school and work. Being overloaded with work causes a huge stress on me along with not sleeping at night or having family
issues. Like most things there are positives and negatives, technology is one of them.

Stress Relief for College Students
Everyone experiences stress in their daily life as it is from trying to get to work or school on time, handing in a project/assignment on time, doing
well on exams, having a happy relationship, family problems and many more. Most stress is short term and has none or very little of an effect on
a person. If stress stays long term and builds up it can be a problem. It can be detrimental to your mental and physical health. Stress can cause
things to happen with your body such as a high blood pressure, headaches, stomach ulcers, weaker immune system, muscle and joint pain and
more. ("Effects of Stress", May 2013, para. 2) It can also affect you mentally such as it makes you more tired, you become more frustrated, your
personality can change, more anger and many more problems. (para 2) It can even lead to having a panic attack which is a quick, intense feeling
that can make a person dizzy, nauseous and can make the person feel like they are having a heart attack. (para 3). Stress highly affects college
students. College students are mainly stressed about tuition fees, exams, assignments, projects, and future job success. There are ways that stress can
be decreased or even eliminated. Three ways that stress can be reduced are one you can reduce it by meditating or doing yoga. The second way that
stress can be reduced in listening to calming and relaxing music. The third way that stress can be reduced is maintaining a healthy diet and eating foods
that reduce stress and exercising

Activities That Relieve Stress
Activities Relieve Stress
Stress is described as a negative concept that can affect people's life or feeling in both physical and mental aspects. Nowadays, people face to stress
everywhere. As an illustration, overload of house chores, work, school, children, utilities are mainly reasons cause stress. Little stress can be good
motivations for responsibilities, creative, and productivity of work. Conversely, it will be seriously harmful if it overwhelm. There are 3 effective
activities can help relieve stress and bring balance to the life, for example, exercising, watching comedy movies, and writing journals.
First of all, exercising is a good way to distract people from stress. Exercise is in many forms now includes yoga, jogging,...show more content...
After balancing his mind by this solution, he is ready to face to his challenges. In short, feeling comfortable by watching comedy movies is necessary
to cope with the stress and balance the life.
Finally, writing journals is the good manner of relieve stress. People who are affected by stress usually choose sharing their problems with others like
their friends or parents. On the contrary, there are some troubles that cannot be talked to other, and journals can be their best loyal friends. Writing
down the problem of the stress, your thought or emotion about it to journals is useful for controlling the stress. The journal can be simply written in
several main ideas in some short sentences that enough to absolutely describe problems. For instance, I tried to write a small piece of paper about
what happened in the daily when I was fifteen years old to express my feelings and all the problems that I had during the day. Consequently, two
years later, I recognized that my problems became easily resolved when I started writing them down day by day. After writing all of them down,
people can look over it clearly and calculate what they need to do without effects of the emotion; the stress is relieve simply. In other words, writing
journals is necessary for us to relieve stress.
Stress dangerously affects our health and life in variable ways now. Indeed, facing to the stress and resolving

Managing Exam Stress Essays
Define stress: Stress is the body's natural response to a threatening situation, and stress causes the release of hormones such as adrenaline, that prepare
the body for its instinctual response to a threat: flight, fight or freeze. The adrenaline causes processes in your body to change, for example, your
breathing and heart rate quicken, your senses sharpen, muscles tighten and your blood pressure is raised. These changes allow your reaction time to
increase, which could mean the difference between life and death. However, many people, including students, live in stressful situations every day, and
this has a negative effect of their health.
Factors causing exam–related stress: One of the main causes of exam–related stress is the...show more content...
There is a fear of disappointing a person such as a family member with poor academic results from exams, or not being accepted into a tertiary
institution. This fear motivates the student to do well, but also creates stress because of the thought of not achieving top marks or being rejected from
their ideal university because of low exam results.
Inadequate exam preparation is a major cause of exam–related stress because the student feels like there isn't enough time to study everything, and so
they lose sleep because of worry or studying late into the night. There are feelings of despondency and a sense of being overwhelmed by the amount of
work to study. Also, last minute studying lowers the chance of the facts being remembered, which increasesanxiety and stress during exam time. A
lack of sleep before an exam, as well as not having a proper breakfast or vitamin supplement also increases stress levels because the student is tired,
irritable, worried and the student's immune system weakens during stressful times such as exams, increasing their chance of getting sick.
Learners' responses to exam situations: Nicky Hayes, the editor of Foundations of Psychology, says that common responses to "exam stress" include
disturbed sleep patterns, tiredness, worry, irregular eating habits, increased infections because of a lowered immune system, and an inability to
concentrate. This is due to the increased amount of adrenaline being released into the body. Indecisiveness,

How Caffeine Affects Your Stress Levels
Do you realize how many people get stressed over the school year? At a point, everyone gets stressed whether it's because of tests, or an
overwhelming amount of assignments. Everyone can relieve stress easily by writing down why you're stressed, reducing the caffeine you consume,
and finding ways to entertain yourself. Writing down why you're stressed can help you in a few ways. First of all, writing down all your stresses
can help if you don't have anyone you can talk to about them, and it is a good way to express how you feel. In the article, 'Writing About Emotions
May Ease Stress and Trauma' it states, "The act of thinking about an experience, as well as expressing emotions, seems to be important. In this way,
writing helps people...show more content...
Firstly, even if you think that the caffeine you consume is helping you wake up, it will still make you feel worse later. In the article, 'How Does
Caffeine Affect Your Stress Levels?' it states, "It can inhibit absorption of adenosine, which calms the body, which can make you feel alert in the
short run, but can cause sleep problems later." (www.verywellmind.com). This evidence supports that having caffeine can make you feel worse
because it explains how the adenosine hormone gets affected and you will only feel alert for a little while, but not the whole day. Another reason of
why consuming caffeine can reduce stress is that caffeine can ruin your mood. In the text it states, "If you ingest high levels of caffeine, you may
feel your mood soar and plummet, leaving you craving more caffeine to make it soar again, causing you to lose sleep, suffer health consequences and,
of course, feel more stress." (www.verywellmind.com). This evidence explains that having lots of caffeine shifts your mood and that you will try to
keep consuming caffeine to keep your mood good, which will cause you to not get much or enough sleep and that will make even more stress to
yourself. In short, reducing the amount of caffeine you consume can help ease

Does Smoking Cigarettes Relieve Stress? Essay
Does Smoking Cigarettes Relieve Stress? Does smoking a cigarette relieve stress? So many smokers swear to the fact that smoking a cigarette calms
their nerves and relieves stress. In times of stress or pressure a cigarette is the only thing that will make them stay calm. Is this true? Is there really a
direct correlation between cigarette smoking and stress relief? The researcher does not believe this to be true. Cigarette smoking is not a tranquilizer
that will calm you during a time of duress. Actually the opposite is true. The dependency on nicotine is the key to it. The lack of nicotine in your body
causes the stress and the cigarette you smoke when you are stressed is only feeding your addiction not relieving stress....show more content...
This shows that the need for a cigarette during peak stress times is something in your mind rather than an actual need for a cigarette. Those who
believed they would be fine without smoking experienced far less cravings. This is important because it shows that smoking does not relieve
stress, but someone's expectancies about its stress relieving capabilities can cause stress. Saul Shiffman conducted a smoking research group at the
University of Pittsburgh (2004, p. 192). He concluded that of the people he was researching that had quit smoking, those who experience a higher
level of stress in their daily lives were more likely to have relapses than those who led less stressful lives. This shows that cigarette smoking is not a
stress reliever but actually a form of stress itself. A possible experiment that could be done to test the correlation between smoking a cigarette and
stress would be to use a control and an experimental group. Two groups of restaurant servers that work in very busy restaurants could be the two
groups. The control group would be filled with servers who are non–smokers and the experimental group with servers who smoke regularly. They
would be chosen at random and chosen because they hold a job with a decent amount of stressful activity involved. They would all be given a stress
test when screened for participation to gauge their initial stress levels. After a stressful shift

The Effects Of Stress On Mental Health Essay
Introduction It is known that humans are naturally going to have stress in their lives. Stress is caused by various events such as death of a spouse,
paying bills and changes in common daily functions. Different individuals interpret these events differently. Recent research has shown that each
person is different with how they cope throughout stressful situations (Pastorino & Doyle–Portillo, 2016). The different situations of stress can cause
mental health issues such as depression, extreme exhaustion and anxiety (Pastorino & Doyle–Portillo, 2016). When these disorders are diagnosed, they
often are caused by the chemistry that a person has, socialization factors, adolescent to adult development and the stressors that life brings. It is further
known through various studies there is a significant difference between the genders that are likely to end up with a mental health issue such as
depression. Although, within more recent studies have shown that in college aged students, college women are more likely to become depressed
throughout their college career (Boggiano & Barrett, 1991). Depression is a common disorder that causes a person to act and think negatively about
their lives. Throughout the course of life, depression can be significantly higher at certain points than others. Depression is commonly prominent
throughout college aged students, due to the many stressors that are constant in their lives. College aged students deal with the many pressures such as
paying

Yoga Essay : Yoga For Stress Management
Yoga for Stress Management
Stress is characterized as the failure to manage with a genuine or danger to one's mental, physical, enthusiastic, and otherworldly well–being which
comes about in an arrangement of physiological reactions and adaptations.
In case you've recognized yourself in the over said unpleasant circumstances and you think they are getting the most excellent of you, you may need to
grant yoga an attempt. Yoga is a mind–body teach which incorporates particular physical postures, breath control, and contemplation.
A few of the benefits yoga include are: stress relieve, lower heart rate, lower blood pressure, improved flexibility, better bone health, improved focus,
happier state of mind.
The leading thing is that anybody can do it. You can select to hone yoga for one–hour long sessions or you can fair attempt yoga breathing strategy for
five–ten minutes a day. Whatever you select, you will before long begin to take note how your intellect is calmer, your body is thankful to you and
your stretch blurs away.
Mind–body mediation, a category of complementary and alternative treatment, has been progressively utilized for stretch lessening. There has been a
developing body of inquire about to bolster its effectiveness to improve mental, physical, and cognitive performance. Yoga is respected as a mind–body
intercession that emerged in India 4000 a long time prior. The term yoga is determined from the Sanskrit word Yuj, meaning "to join together" or "to
burden."

More than 2000 years have passed since humans discovered music. Music is an art of sound in time that expresses ideas and emotions in significant
forms through the elements of rhythm, melody, harmony, and color (anonymous, 2014). It started out as a simple striking of materials that produced
sounds and was later developed with the inventions of musical instruments such as stringed instruments. The development of music evolves from
prehistoric until the present period of time. Music has been very popular to people, not only to adults but also to teenagers and children. Its popularity
can be attributed to the components of music such as lyrics, genres, artists and specifically, being a big part of the present media. The researchers came
up...show more content...
"Listening to music can have a tremendously relaxing effect on minds and bodies, especially slow, quiet classical music. This type of music can have
a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress
hormones" (Collingwood, 2007). This proves that music can help in the physiological wellness of a person.
In this current industrialized world, teenagers are the most vulnerable factor of society, As teenagers, there are a lot of negative forces affecting them
such as confusion, pressure, stress, etc., that leads to delinquency. To prevent this from happening, they devise their own way of relieving stress. With
the fast phasing domination of media today, music is one of its successful outcomes that everyone listens to. Listening to music can serve as a stress
reliever to teenagers.
According to Psychology Today (2014), Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. People view stress as
something that is common, but according to the American Psychological Association (2014), 75 to 90 percent of all physician office visits are for
stress–related ailments and complaints. Stress is linked to the six leading causes of death–heart disease, cancer, lung ailments, accidents, cirrhosis of the
liver, and suicide. Stress can really be a threat in one's health.
The purpose

Endorphins: Multiple Ways Of Reducing Stress
Everyone's life consists of a never–ending number of challenges and barriers. As humans we learn to juggle our responsibilities each and every day,
though sometimes we tend to ignore these hassles hoping they would vanish into thin air. Nonetheless, while overcoming such barriers and reaching
achievements provides a degree of happiness and satisfaction, failure to successfully manage our daily responsibilities adds to an internal feeling or
anxiety and promotes stress. Unfortunately, not everyone possesses the knowledge and skills necessary to properly channel stress and enable our
minds to function as efficiently as possible. During my research on stress management, one article stood out as it provided several ways of coping and
overcoming stress. It recommends improving internal thinking, practicing breathing techniques, releasing endorphins into the brain by being
physically active and by staying positive.
Thoughts and emotions greatly affect our overall...show more content...
So called endorphins enable the nervous system to transmit a variety of signals. Release of these chemicals has a natural effect on reducing stress and
anxiety. Further, "the release of endorphins enhances the immune system, preventing you from developing physical illnesses" (Singer, p. 27). The
article indicates that, "Prolonged, continuous exercise, such as jogging, rapid walking, and swimming, releases endorphins" (Singer, p. 27). Our
textbook reading provides evidence that, "it is well–established that exercise, both of long and short duration, is beneficial for both physical and mental
health. There is considerable evidence that physically fit individuals are more resistant to the adverse effects of stress and recover more quickly from
stress than less physically fit individuals" (Spielman, p. 528). With this said, individuals who choose regular exercise find it easier to cope with daily
stress than someone who lacks being

Stress And Stress Essay

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Stress And Stress Essay