4. I should never have to touch other people’s private parts. If someone tries to
make me touch any of their private parts, I should tell someone in charge.
I will try to be careful and keep my hands away from the private parts of
other people's bodies. When you are a baby you will not have a hair and
When you are staring to grow up your hair will start to grow up.
But if you are not taking care of your hair, your hair will stat to be damage
and you will have to cut all of your heir out.
6. Sleep gives your body and your
brain a break too little sleep can
make you cranky and less able
to think clearly and follow
direction.
There are five stage of sleep,
incluiding one called the riped
eye movement stage, also known
as rem.
7.
8. How my body works
Our bodies need food as fuel and water to keep
us going. We also need exercise to keep us fit,
and sleep and relaxation to keep running
smoothly!
Your body need fat because if you go some
where and you can not eat for a day the fat will
make you worm.
9. Energy for the body
Eating healthy food keeps your body in good working order.
Eat five portions of fruit and vegetables each day.
Eat foods low in fat.
Do not eat too many sugary foods.
Eat food high in fibre.
Eat lots of different foods.
10. sugary foods.
• Sugary food is not good for your body
because it make you fat and you can get
some desease.
12. Sleep
How much sleep do you need?
Teenagers need a lot of rest and sleep because
they are still growing.
While you sleep, your body works on growing
bigger and repairing damage.
13. Checking the oil!
To keep your body working well:
• Take regular exercise – it is good
for your heart and bones.
• Visit the doctor when you are sick.
• Visit the dentist every six months.
• Go to the optician regularly to get
your eyes checked.
OIL
14. Watching your body
You need to keep your body clean:
• Wash your face and body every day.
• Wash your hair frequently.
• Brush your teeth in the morning and at night.
• Change your underwear every day.
• Use deodorant every day.
• Girls! Use sanitary products when you have your period.
