3. Keeping our body clean is
one way of taking care of our
body. Not just to clean or
remove some of the dirt in
our body. We must also
practice personal hygiene to
prevent our body from
getting sick.
4. How to Keep My
Body Clean?
There are ways in making
the body clean, and some
of these ways can be
done even by children on
their own.
13. Having a clean body
is not enough.
Keeping your body
strong and healthy
is also important. Do
you know how to
make your body
healthy?
14. Eating nutritious food is
important to get enough
vitamins and mineral to
make our body grow
strong and healthy. It also
keeps us energized and
motivated make us focus
which help us to learn.
15.
16. Go Foods make our body
“ go “, they make us
active to do physical
activities like running,
dancing , swimming and
biking. they also help our
brain to concentrate
which is important during
our study.
17.
18. Grow Foods makes
our bones and
muscles grows.
They make us grow
bigger and taller.
19.
20. Glow Foods give
vitamins and mineral
to keep our body
function properly.
They also make our
hair shine, our eyes
sparkles and our skin
glows.
21.
22. It helps build healthier
body. It also make you
strong. Playing games
making the body
moves is a good
exercise for kids.
Dancing and biking is
also a good exercise.
23.
24. Sleep gives your body a
rest and allows it to
prepare for the next day.
It's like giving your body
a mini-
vacation. Sleep also gives
your brain a chance to
sort things out.
