Longan is a small brown fruit that is native to China but now grown in several Asian countries. It contains many nutrients including vitamin C, iron, and antioxidants. Longan has several health benefits such as being an anti-depressant that improves nerve function, aiding wound healing, boosting energy, reducing fatigue and anxiety, improving heart health, and fighting cancer due to its polyphenol content. Longan can also improve blood circulation, treat insomnia, boost iron absorption to prevent anemia, and enhance skin health.

5. Longan
Longan, also known as “dragons eye” (because of a white eye shaped
mark on the pit that appears as a pupil in the large eye) are soft and
smaller than lychee fruits. They are brown in colour and are referred as
little brothers of lychee fruits. Longan whose scientific term is
Dimocarpus longan, originated in China and later spread across the
globe and is now widely cultivated in Thailand, India and in several
other countries of Asia. Longan is available abundantly in the summer
season and can be consumed both raw or as dried fruits.

7. Longan Nutritional Value:
Longan fruit contains rich amount of Vitamin C that
is equal to 80% of daily requirement. It also
contains minerals like iron, phosphorus,
magnesium and potassium. It is also rich in
Vitamin A and essential in anti-oxidants.

9. Longan as Anti Depressant
Longan does miracles to nerve
problems and is highly
recommended as an anti-
depressant. They give a
relaxing effect to the nerves
and are proven to enhance the
nerve function, lower
irritability and reduce fatigue.
Longans treat neurasthenic
neurosis and insomnia and are
also capable to deal with
neurasthenic and sleeping
disorder.

10. Longans improve wound healing
capability and increases
longevity. Together with
polyphenols, it helps to
combat the free radicals
within the body and
prevents cells damage.
It also helps to reduce
the risk of developing
certain types of cancer.

11. Longan improve blood circulation
And increases the iron
assimilation in human
body. This in turn
prevents the occurrence
of anaemia

12. Longan is an excellent energy enhancer
And is an outstanding
Qi tonic which raises
long term energy. Being
a Qi tonic, it can be
used to alleviate
sleeplessness, lapse of
memory and also
anxiousness which are
the outcome of blood
and Qi deficienc

13. Longan fruit is low in fats and calories
it is a healthy option for
those who want to cut
down fats from their body.
Longans also contain
complex carbohydrates
which raise energy,
enhance stamina and
reduce food cravings. A
half cup of longan
contains only 35 calories
making it a healthy
addition to a low calorie
diet.

14. Longan contain a high amount of Vitamin C
which is useful in
safeguarding the body
from cold and flu and
improves the defense
mechanism. Vitamin C
assists in soaking up
iron and improves the
skin condition as well.

15. Longan Benefits Heart
It benefits the heart
condition by cutting down
stress and fatigue. It
effectively stimulates
spleen and heart
conditions, rejuvenates
blood circulation and
provides a soothing effect
on nervous system. It also
reduces the risk of
cardiac arrest and
strokes.

16. Longan is beneficial for skin as well
Longans contain anti-
ageing properties and are
proven to improve skin
health. This fruit is
particularly beneficial for
the delicate skin near the
eyes, minimizing peeling
and cracking of the skin
and improves the skin
tone. It also keeps the
teeth and gums in a good
condition.

17. Longan counteract heavy sweating
The seeds of Longans
are known to, the
pulverized kernel which
contains saponin, tannin
and fat that serve as a
substance that draws
the tissue together
thereby constricting he
tissue and effectively
stops blood and other
secretion.

18. Longan Treat Snake Bite
The seeds of longan are
proven to treat snake
bites. Pressing the eye of
the seed against the
snakebite area absorbs
the venom and cures the
bite. The seeds also
contain saponin that
works wonders for hair
and can be used as an
important ingredient in the
shampoo

19. Longan is Effective to Fight Insomnia or Any Sleeping
Disorder
• There are some substances contained
in longan which is beneficial to help
you dealing with your insomnia and
any sleeping disorder. The first is the
calming effect that will give you a
very good night sleep because longan
could assist in calming your nerve.
• You could say good bye to symptoms
like fatigue and nervousness that
could interference your sleep. The
second is longan is rich of minerals
that will keep your body to function
normally and reduce the anxiety that
also could be the main cause of
insomnia.

20. Longan is Containing Polyphenols to Prevent the
Development of Cancer
• All fruits which are rich of antioxidant
always become the powerful solution
to prevent the development of
cancerous cells and longan is no
exception since it is so rich of
polyphenols. Cancerous cells could
be caused by the untreated damaged
cells caused by free radicals.
• Damaged cells could affect the
healthy cells which cause an
abnormal rapid growth of damaged
cells in the body. The best way to
deal with it is by removing the
damaged cells before it will affect any
healthy cells. Polyphenols has ability
in dealing with those damaged cells
and at the same time assisting in
regeneration of new and healthy cells

21. Longan is Rich of Iron to Fight Anemia
• As rich of iron of course longan is
able to fight anemia. Iron is
essential in producing red blood
cells; proper amount of red blood
cells in the body means zero risk
of anemia. Furthermore, longan is
also rich of vitamin C and this
vitamin is a natural substance that
will help in optimizing the
absorption of iron.
• Furthermore, longan is also rich of
minerals like copper, magnesium
and potassium which will keep
your heart healthy so it will
function properly and your blood
regulation will regulate normally.

22. Longan as Qi tonic for Energy Booster
• One more specialty of longan is it is so
rich of Qi tonic. What is Qi tonic? It is a
natural substance that could assist in
enhancing energy as well as raising long
term energy. That’s why longan is also
well known as an energy booster fruit.
Besides that Qi tonic is also well known
as memory enhancer.
• So, if you are currently in situation that
forces you to be in long term stamina and
fresh mind, for example is monthly closed
meeting which required longer time than
any meeting you should attend in a
month, instead of consuming a certain
drugs, consuming longan is much more
recommended.

23. Longan for Healthier Brain Function
One of the important
substances to make sure the
brain cells are working
optimally is enough distribution
of copper. Longan is also rich
of copper which will produce
norepinephrine, a chemical
compound which is essential
to brain functions optimally.
Besides that, copper also
contributes in maintaining the
nerve system which assists
brain in sending messages to
the whole nerve systems
inside the body.

24. Longan for Healthy Weight Loss Diet
Fruits should be put as part
of your diet if you are
currently in weight loss
program. Longan is quite
rich in carbohydrate which is
essential to form energy, so
even during diet your body
will get enough stamina but
at the same time will assist
in reducing your craving
towards foods. Furthermore,
longan is also containing
adequate amount of water
which will keep your body
dehydrated

25. Longan as Sex Tonic
Longan as sex tonic has
been well known since
ancient time by
Chinese; that’s why,
instead of fruit, Chinese
recognized longan as
herbal medicine at the
first time due to its
ability to provide longer
energy which is good
for any sexual activity.

26. Longan as Natural Remedy for Stomachache
Perhaps there is no more
delicious way to treat
stomachache but eating
longan. Longan contained
certain substances that could
help as home remedy to treat
some stomach problem like
pain and infection. It is due to
its ability to act as
antimicrobial that will treat
stomach problem by removing
or killing the cause of
infections.

27. Longan Has Calming Effect which is Good for Nerve
System
As mentioned above,
longan is excellent remedy
to deal with stress,
actually it is closely
related to the fact that
longan is rich of potassium
and magnesium which has
prominent contribution in
calming the nerve system.

28. Longan Will Benefit for Eye-sight
Ribovlafin is very essential in
keeping the eye health. Ribovlafin
as part of Vitamin B complex
could assist in reducing the risk of
eye disorder, especially cataracts.
This is one type of antioxidant
which will provide one layer of
defense toward free radicals
which will cause some damaged
cells in eye’s membrane.
Furthermore, in long term,
consuming longan could reduce
the risk of age-related condition
that commonly affects the vision
once a person reaches a senior
age.

29. Longan Has Big Contribution in Red Blood
Cells Production
As rich in minerals like copper,
magnesium and potassium of
course longan has big
contribution in assisting heart
to produce and distribute blood
to all body system. Besides
that, longan is also rich of
vitamin C which could help
optimizing the absorption of
iron which is essential in the
production of red blood cells.
In other words, you could
prevent any interference of
iron from other nutrients just
by consuming longan which is
rich of vitamin C.

30. Longan is also Good for Bone Health
One of the reasons why a
person is suffering from a
bone condition is due to
mineral deficiency in the
body. Besides that age
factor is also contributing in
making this condition worse
especially in female that has
entered postmenopausal
stage, the lack of mineral
could cause a certain bone
conditions like osteoporosis.

31. Longan Could Assist in Controlling Blood
Pressure
Two substances like potassium
and magnesium are essential to
assist in controlling blood
pressure. Fortunately, longan is
contained quite high content of
minerals like potassium and
magnesium. Furthermore, its
calming effect also has big
contribution in relaxing the heart
muscle and nerves so heart organ
will not work like it is forced to
work and as the result you will
have healthier heart and at the
same time could reduce some
worst scenario caused by serious
heart condition like stroke and
cardiac arrest.