33 .health benefits of pine apple By Allah dad Khan

1. 33. Health
Benefits of
Pine Apple
By
Allah dad Khan

3. Immunity:
•
• Vitamin C in pineapple
boosts your immune
system due to its strong
antioxidant effect . Here
is another excellent
post to know more
about vitamin C rich
foods.

4. Heart Health:
• Powerful antioxidants
keep free radicals away
and lower the
cholesterol levels,
preventing heart
diseases. Include
other heart healthy
foods too for a healthy
heart (10).

5. Atherosclerosis:
• Free radicals cause
atherosclerosis which
can be easily prevented
by antioxidants in
pineapples (9).

6. It alleviates arthritis.
• Pineapple has anti-
inflammatory qualities, so
including the fruit in your
diet can alleviate the pain
of arthritis, along with
similar conditions, like
gout and carpal tunnel
syndrome. It also can help
improve the condition
overall by strengthening
your bones.

7. Prevents Free Radical Damage:
• Pineapples are a rich
source of antioxidants (1).
They fight against free
radicals in the body,
preventing cell damage.
These antioxidants help
protect you from diseases
like atherosclerosis, heart
diseases, arthritis, various
cancers etc.

8. It Prevents cough and colds
• Pineapples are
abundant in vitamin C
and bromelain (2),
which fight against
microbial infections.
Eating pineapples with
the prescribed
medicines can help cure
cold and cough
effectively.

9. It strengthened Strong Bones:
• Rich amount of
manganese present in
pineapples helps in
strengthening bones
and connective tissues
(3). A cup of pineapple
juice gives you roughly
73% of the required
manganese for a day

10. It Keeps Gum Healthy
• Eating pineapple
benefits in
strengthening
your gums, keeping
your teeth healthy and
strong (

11. It lowers risk of macular
degeneration
• Macular degeneration is
a condition in which
adults lose their vision,
making difficult for
them to read and
recognize things
properly. Beta-carotene
present in pineapples
empowers vision and
should be consumed
regularly for eye health

12. Anti-inflammatory Action:
• Pineapple fruit is very
much known for its
anti-inflammatory
properties which
prevent inflammation in
arthritis patients and
gives strength to the
bones

13. Helps Mental Health
• Another one of the benefits of
pineapple is that it helps improve
your mood and helps fight
depression and anxiety.
Pineapple is a good source of the
amino acid tryptophan, which is
used by the body to produce
enough serotonin, one of our
main “happy hormones”.
Consuming enough of this amino
acid, in addition to other
nutrients like B Vitamins,
is important to support your
neurological system, for energy,
and for the production of good
mood hormones.

14. Cures Sinusitis, Sore Throat, Gout,
Swellings:
• Pineapples are a great
source of bromelain
which help prevent
sinusitis. Pineapples are
also effective in curing
sore throat, gout and
swellings (

15. It has Anti-cancer Properties:
• The abundance of
antioxidants in
pineapples helps fight
against free radicals.
This halts the process of
cell damage, preventing
several types of cancers

16. Natural Exfoliate
• Freshly crushed pineapple make
excellent exfoliating agents for the
skin. That, along with its collagen
regenerating properties, helps to
slough off the dead skin cells and
increase blood flow to the skin,
making it look healthy and radiant.
They are especially good for healing
cracked feet. Not only does that
eliminate the dead calloused skin and
leave them feeling smooth, but they
also relieve the painful inflammation
and swelling caused by cracked
feet. When used along with coconut
oil, pineapple hydrates chapped lips
and soften them, besides giving them
a healthy glow.

17. Immunity
• Pineapple is also a rich
source in Vitamin A and
Beta-Carotene, which helps
your immune system,
eyesight and protects from
free radicals; Vitamins B1
and B6 which are good for
energy production and the
breakdown of sugars and
starches in your digestive
system; copper, which helps
red blood cell synthesis; and
potassium, which assists in
controlling the heart rate
and blood pressure

18. Improves Fertility
• Studes show that eating
foods that are rich in
antioxidants can help
prevent infertility.
Because free radicals can
damage the reproductive
system, foods with high
antioxidant activity like
pineapples that battle
these free radicals are
recommended for people
who are trying to
conceive.

19. Prevents Asthma
•
• The beta-carotene that is
found in plant foods like
pineapple helps to lower the
risk of developing asthma.
Toxins, poor nutrition,
pollution, antibiotic abuse and
stress play a large role in the
development of asthma. All of
these factors cause
inflammation, but luckily one
of the benefits of pineapple is
that it can help to reduce
through its detoxifying
capabilities.

20. It improves Digestion
• For digestion, eating
pineapple serves as a
powerful aid in breaking
down proteins into
peptides and amino
acids. It can ease the
symptoms of ulcerative
colitis, acid reflux, and
it helps the general
digestive processes.

21. It relieves nausea.
• A key benefit from
pineapple juice intake is
that it averts nausea or
morning sickness. This is
quite useful for pregnant
women who usually
experience nausea. It also
helps people who are
looking to go on airplane
trips that usually cause
motion sickness.

22. It’s a good weight loss food
• .
• Pineapple has a delicious,
natural sweetness that
makes it taste like a dessert
on its own. As an added
bonus, pineapple is low in
calories, sodium,
cholesterol, and saturated
fats, while being a good
source of fiber. This makes it
the perfect weight loss food
because it’s a healthy,
filling, and tasty snack

23. • It prevents hypertension.
• If you’re trying to ease
your high blood pressure,
or want to avoid getting
it, then eat a lot of
pineapple. Because
pineapples have a high
amount of potassium and
a low amount of sodium,
your body will maintain
normal blood pressure
levels.

24. Good For Eyes
• Beta carotene and vitamin A are
important nutrients for healthy
development of eyes. In its
absence, people might
experience gradual loss of vision
and have difficulty in reading and
recognizing objects properly. If
consumed regularly, pineapple
juice is proven by research to
reduce the risk of macular
degeneration in old age. The
presence of antioxidants also
helps to solve eye related
problems and maintain good
health.
•

25. Hair and Nail Growth
• Pineapples are good for the
health of hair in that it helps
to prevent hair loss and
thicken hair stands. Vitamin C,
which is abundantly present in
pineapples, helps to prevent
hair loss. Its antioxidant
properties are good for
combating free radicals which
damage hair growth. Whether
consumed as a whole fruit or
made into juice, vitamin C is a
water soluble vitamin that not
only helps in to fight hair loss,
but also provides nourishment
to the hair follicle

26. Improves Skin Health
• The vitamin C present in
pineapples makes it an excellent
cure for acnes. Whether used
topically or consumed, it works
effectively in addressing acne and
other inflammatory problems of
the skin. The enzyme bromelain
boosts the healing effect of
vitamin C. Besides being an
effective solution for acne,
pineapples also have collagen
synthesizing properties which
help to fight ageing processes and
makes the skin smooth and firm.
Vitamin C and amino acids
provide nourishment to the
damaged tissue and cells,
boosting their repair process

27. Nature cure
• The abundance of vitamin C and
bromelain helps the body to fight
against microbial infections.
Along with prescribed antibiotics,
eating pineapples helps to cure
cough and cold. Bromelain also
helps to break down fibrin and
resolve clotting within blood
vessels. Bromelain also helps
prevent many other ailments
such as sinusitis, eczema,
psoriasis, dermatitis, rosacea,
sore throat, gout and swellings.
Pineapple juice is a natural
diuretic that helps to release
toxins from the body.