More than Just Lines on a Map: Best Practices for U.S Bike Routes
Samsung notes
1. Some tips must be followed while following the diet.
1- It is preferable to eat skimmed yogurt
2- It is necessary to drink more than one and a half bottles on a daily basis, equivalent to 2
liters.
3- Drink hot drinks, but without added sugar
4- Walk every day for at least 20 minutes.
5- Avoid eating sweets altogether
6- You should stay away from soft drinks, even if they are intended for diet.
7- You must chew food well before swallowing
8- Make sure to go to the bathroom periodically so as not to become constipated
9- Lettuce or cucumbers can be eaten between meals in case of hunger, and it is not preferable
to eat them together.
10- One of the three meals should not be skipped.
11- Avoid eating fast food
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