Ever wondered how to get healthier eyes? We use our eyes every day, keeping them healthy is extremely important. Exercise is one way you can keep your eyes healthy! Exercise increases circulation in your body, which increases the flow of oxygen to your eyes. If you wear contacts, make sure to clean them, and take them out every night to avoid eye infections. If you notice your eyes have been dry or irritated, try wearing your glasses for a few days. Meet with your eye doctor if you have any concerns. Screens and blue light can heavily affect our eyesight. Make sure you take screen breaks or try the 20-20-20 rule. Every 20 minutes, look at something that is 20 feet away for 20 seconds! How will you keep your eyes healthy?

1. HEALTHY
EYES

2. HOW DO I KEEP MY EYES
HEALTHY?
You use your eyes all the
time, every day. Keeping
them healthy is so
important. Let’s talk about
some healthy eye hacks!

3. Exercise improves
circulation throughout
your body and can
increase the oxygen levels
in your eyes! Studies show
that people who exercise
have less age-related eye
issues.
EXERCISE

4. EAT NUTRITIOUS FOOD
Your diet plays a huge
role in the function of
your eyes. Eat leafy
greens, berries, citrus,
and nuts!

5. TIPS & TRICKS
Clean your contacts daily
Avoid too much blue light
Address eye problems with doctor
Take screen breaks

6. How will you
keep your
eyes healthy?