Building Body Language and Power Poses

1. Build
Body
Language

2. “Your BodyLanguage Shapes Who
YouAre” -Amy Cuddy
-

3. Body
Languag
e??????
??

4. Body Language :
“The conscious and unconscious
movements and postures by which
attitudes and feelings are communicate

5. What are
non-verbal
expressions
of POWER ??

6. It’s All About :-
Making
Yourself
BIGGER!
•

7. Taking up
MORE SPACE!!!

9. Like this guy

10. When we feel
Powerless....

11. We withdraw from others....

12. Wrap
Ourselves
Up

13. And,
we feel
small

14. Can non-verbals
govern the way
we think about
our-
self?

15. Try
This....

16. A pen between
your teeth, forces a
smile and
you feel happy
immediately.

17. Unless..
..

19. So, how can
we pretend to
be powerful??

20. That’s
Right.....
High
Power
Poses!!

21. Some high power poses
that you can try...

23. In just
2 minutes.....

24. High power poses
can
increase
testosterone
levels by
20%

25. And,
reduce cortisol
(stress reactant
hormone) by
25%

26. Avoid low
power
poses!!!

29. Low power poses
reduce
testosterone
levels by
10%

30. And make us
more stress
reactant by
15%

31. Our bodies change our minds.....
Our minds change our behaviour....
Our behaviour changes our outcome

32. So,
pump the power
till you
become
the POWER

34. RECAP :-
•Our non-verbals can govern the way we think about ourselve
•High power poses can make us feel more powerful and domi
•Low power poses make us feel less dominant and powerless
•Our bodies can change our minds which can change our outc
•Don’t fake it till you make it, fake it till you become it

35. Created by Yash Akshay Reddy, SVCE ,
during an internship
By Prof. Sameer Mathur, IIM Lucknow.
www.IIMInternship.com