Your Power Triad

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This is a program presented to Jefferson Transitional Programs. This program was designed to instill a sense of self-empowerment, motivation, belief in their "inner powers."

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Your Power Triad

  1. 1. YOUR POWER TRIAD Overcoming Life’s Annoying Problems Ms. Dana Soza P 3 Living President, Keynote Speaker, Coach 310.804.5862 26895 Aliso Creek Road, Suite B-790 Aliso Viejo, CA 92656-5301 [email_address] www.p3living.com
  2. 2. WHAT IS YOUR CONSTANT, NAGGING, ANNOYING, PROBLEM?
  3. 3. WE ALL HAVE THE POWER Oprah Winfrey Rosa Parks Martin Luther King, Jr. Patty Duke Lionel Aldridge Ghandi Mother Theresa
  4. 4. POWER #1: POWER OF THOUGHT Neural Plasticity By Controlling My Thoughts, I Control My Life
  5. 5. POWER #1: POWER OF THOUGHT Our thoughts creates our perception of reality, and the only TRUE reality, that matters, is the one we perceive Listen to Your Thoughts
  6. 6. POWER #1: POWER OF THOUGHT Thoughts (Create images) Physiology (Behavior) Feelings (i.e., Fear)
  7. 7. POWER #1: POWER OF THOUGHT Our minds seek to answer the questions we ask it, so we don’t think we’re crazy!!!! Think: “ I’m the BEST person for this job” Ask: “ How can I be better prepared for this interview?” “ Why” is limiting “ What” & “How” are empowering
  8. 8. POWER #1: POWER OF THOUGHT 1. What are some new powerful thoughts? 2. What are some new visualizations and/or images you could imagine? 3. What are some powerful action questions to ask yourself? Brainstorm
  9. 9. POWER #1: POWER OF THOUGHT 1. We have control of our thoughts 2. Thoughts run on auto-pilot unless we control them 3. Ask ourselves “what” or “how” action questions. Avoid “Why” questions Let’s Review
  10. 10. POWER #2: POWER OF EMOTIONS What are you feeling right now? Put Feeling Behind Your Thoughts
  11. 11. POWER #2: POWER OF EMOTIONS
  12. 12. POWER #2: POWER OF EMOTIONS How Did That Video Make You Feel? Changing Your Emotional State: <ul><li>By Focus, Intention, & Choice </li></ul><ul><li>2. Put yourself in situations that make you feel good </li></ul>
  13. 13. POWER #2: POWER OF EMOTIONS Empowering Thoughts + Empowering Feelings Double Whammy!
  14. 14. POWER #2: POWER OF EMOTIONS 1. What feelings/emotions can you create to change this situation? 2. What can you do to put yourself into a new state of mind? 3. How can you change your emotional state? Brainstorm
  15. 15. POWER #2: POWER OF EMOTIONS Let’s Review <ul><li>Be aware of how you’re feeling </li></ul><ul><li>Choose to change emotion, by focus and intention </li></ul><ul><li>Put yourself in environments that feel good </li></ul>We control our emotional state. But how?
  16. 16. POWER #3: POWER OF PHYSIOLOGY Physiology assists in making our behavior and actions fall in line
  17. 17. POWER #3: POWER OF PHYSIOLOGY <ul><li>Harness both levels of physiology: </li></ul><ul><li>Verbal language </li></ul><ul><li>Body language </li></ul><ul><ul><li>Breathe </li></ul></ul><ul><ul><li>Hand movement </li></ul></ul><ul><ul><li>Facial expression </li></ul></ul><ul><ul><li>Walking, standing, sitting </li></ul></ul><ul><ul><li>Posture </li></ul></ul>Act the part. Fake it ‘til you make it!
  18. 18. POWER #3: POWER OF PHYSIOLOGY 1. How can you change your physiology to get a better outcome? 2. What can you say out loud (verbal language) to change your situation? 3. How could you change your body language? 4. What kind of actions would you take in this new state of mind? Brainstorm
  19. 19. REVIEW POWER TRIAD Power Step #1: Thoughts 1. Thoughts are the seeds that grow our reality 2. Take control of our thoughts 3. Ask powerful “what” and “how” action questions Power Step #2: Emotions 1. Focus on feelings 2. Choose to feel new emotions 3. Put ourselves in empowering situations Power Step #3: Physiology 1. Physiology falls in line with new emotional state, including: a. Body language b. Verbal language c. Actions
  20. 20. POWER TRIAD Dream Life Next Exit
  21. 21. Ms. Dana Soza P 3 Living President, Keynote Speaker, Coach 310.804.5862 26895 Aliso Creek Road, Suite B-790 Aliso Viejo, CA 92656-5301 [email_address] www.p3living.com

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