Natural sounds improve health, increase positive affect, and lower stress and annoyance, A study on post-heart surgery patients demonstrated that ocean sounds improved sleep quality, depth, and ability to fall back asleep. Other popular water sounds that lull you to sleep are rainfall, a flowing river, and a gentle stream.
1. Sound of Nature
Overall, nature sounds were associated with a decrease in the body's sympathetic response (which causes
that "fight-or-flight" feeling) and an increase in parasympathetic response—the one that helps the body
relax and function in normal circumstances and is sometimes referred to as the "rest-digest" response.
The bumblebee buzzing in the park, a mockingbird singing in the evening, or a bullfrog croaking in a
nearby pond are just a few examples of the wonderful and varied sounds that nature offers. But have you
and your children ever heard the sound of a whale trumpet, a hyena laugh, or a Siberian tiger call?
A study on post-heart surgery patients demonstrated that ocean sounds improved sleep quality, depth, and
ability to fall back asleep. Other popular water sounds that lull you to sleep are rainfall, a flowing river,
and a gentle stream.
Please find more in the below channel and enjoy your day.
https://www.youtube.com/@SoundofNature84/videos
