I just followed the blueprint

1. The
transformation
of
Mark
Barner
75.2 lbs
in
6 months

2. Step # 1
Set a goal
A C T U A L :
7 5 . 2 L B S
R E L E A S E D
B Y
J U N E 1 2 T H
2 0 2 1
Step #1
Set a
goal
A C T U A L
A C H I E V E M E N T
7 5 . 2 L B S
B Y J U N E 1 2 ,
2 0 2 1 B E F O R E M Y
5 7 T H B I R T H D A Y

3. At one time the coach
said to ALL Warrior
men "can we pick up
the pace"!

4. Step #2
Get an
accountability
coach
M Y C O A C H :
M I C H E L L E E D M O N D S ,
S E R E N I T Y W E I G H T L O S S A N D D E T O X I F I C A T I O N
P R O G R A M
( 4 0 4 ) 4 4 5 - 8 5 7 9

5. Step #3: Start strong out
the gate. I released
12.5 lbs. the 1st (4) days
B Y D A Y 1 4 , I H A D R E L E A S E D 2 2 . 6 L B S !

6. Step #4
Get a
support
group

7. I had an awesome group of
men in the program

8. Warning:
Some of us got
roasted by the
coach.
We deserved it!

9. She wasn't
talking to
me!

10. This time coach was talking to
Ron of NY, but I ain't calling out
no names!

11. He lost weight but he could NOT cook!

12. Don't look at me, she' talking to Jeff again. He
got roasted a lot, 'cause I think coach had
worked with him before!

13. Yep, now
she's
talking to me!

14. Step#5
Watch your portions.
Sometimes we listened

15. Step #6
Although the
program is life
changing,
don't try to change
everything at once.

16. N O T O N E T I M E D I D
C O A C H M E N T I O N M Y C I G A R S ! !

18. You
can
do
this.
M A R K
B A R N E R

19. To Mark Barner from the
entire team
S E R E N I T Y W E I G H T L O S S A N D D E T O X I F I C A T I O N
P R O G A M

20. And To All the Kings