Practical Tools For Happiness & Well-being Workshop. Inspire2Aspire Consulting has over 6 years’ experience designing and delivering Corporate Wellness workshops to the government and the banking, insurance, education, medical, transportation, construction sectors. Thousands of people have benefited from our workshops. We teach both employers & employees to achieve optimum health, wellness and success in their careers, in their relationships and daily lives and helps bridge the gap between wellness and productivity. We are committed to the development of healthy and motivated employees, vibrant work cultures, and high-performing organizations through transformational, results-oriented workplace wellness solutions. We have delivered workshops at HSBC, Citigroup, Barclays, AXA, Prudential, Aviva, SWIFT, Ernst & Young, Hospital Authority, Matilda Hospital, HK Police, Law Society of Hongkong, Polytechnic University, KG V School, Li & Fung, Dragages, MTR Corporation, Ocean Park, Ogilvy, etc and led sessions at leading conferences such as TEDxHongKong, CSR Asia, Future Workplace Forum, Women Extraordinaire Forum, etc.

1. An evidence-based workshop using Applied Positive Psychology

2. Healt
h,
Happ
iness
Laughter
Yoga &
Dance
Yoga Dance
Mindfulness
Breathing
Positive
Emotions,
Thoughts &
Actions
Positive
Portfolio
& Rituals
Positive
Intelligence
Flourishing
Positive
Coaching/
Choices

3. 1) To be happy & healthy
2) To inspire others to be
happier & healthier and
to aspire for higher goals.

5. Happier & Positive People are :-
Physically healthier, have a bolstered
immune system, more energy, activity,
greater self-control, select higher goals.
Are more productive, engaged, persist
longer on tasks, enjoy an upward spiral
of success, produce superior outcome.
Have better relationships with their
loved ones, peers, boss, clients. Are
more likely to accept change.

11. Spiritual well-being: What gives you purpose & meaning? What values drive your actions?
Physical well-being: How do you cultivate positive regard for the body, treating it well
and being aware of the innate ability of the body to affect the mind?
Intellectual well-being: What are the ways you stretch, grow, and challenge the mind by
cultivating creativity and fostering the love of learning?
Relational well-being: How do you contribute to and benefit from the people around
you? No less important, what are the ways you foster a healthy relationship with yourself?
Emotional well-being: How can you increase pleasurable emotions and cultivate
resilience to deal with painful emotions?

13. Work Life Balance Workshop

14. Team Building / Resilience

15. MTR Corp. Hong Kong
Work Life / Stress Management

16. Boost Happiness & Productivity

17. Health & Happiness Workshop
American Women’s Association of Hong Kong

18. Happy Staff Workshop

19. Regional HR Meeting

20. Boost Health & Vitality

21. World Laughter Day 2013

22. Empowering the Youth
Laughter Yoga @ TEDxYouthDay Hong Kong

23. To boost Joy & Creativity

24. ‘Make Smiles Day’ for Social Welfare Dept.
Happiness in community

25. Hong Kong Government Portal

26. Stress Management
Prince of Wales Hospital - Shatin

27. Happiness for the Elderly
Laughter Session - Social Welfare Dept (Sep-2010)

29. World Laughter Day 2014 – Session 1 – The ONE Mall

30. World Laughter Day 2014 – Session 2 – TST East

31. World Laughter Day 2014 – Session 3 – Community