2. WE ASKED: What is the most
important meal of the day?
Students answered:
1%
19%
80%
TIP: Eat breakfast in the morning to provide your body
with the needed fuel to get through the stresses and
activities until lunchtime
3. Students answered:
WE ASKED: How many meals do you
have every day?
TIP:the myth of frequent, small meals is just that… a myth.
There are no health benefits to eating more often, it doesn’t raise
metabolism and it doesn’t improve blood glucose control. If anything, fewer
meals is healthier.
22%
54%
24%
4. WE ASKED: How often do you drink
milk?
Students answered:
20%
16%
64%
TIP: Children and adolescents should drink
at least two glasses of milk every day
5. WE ASKED: How often do you
consume meat and poultry ?
WE ASKED: How often do you
consume meat and poultry ?
Students answered:
48%
43%
9%
TIP: Your body needs protein You can get much of this protein from non-
meat sources. Non-meat protein sources often don't contain as much fat or
cholesterol as meat, especially red meat. If you're eating too much meat,
replace some of the meat in your diet with non-meat sources of protein.
Beans, legumes, whole grains and dairy products all contain protein.
TIP: Your body needs protein You can get much of this protein from non-
meat sources. Non-meat protein sources often don't contain as much fat or
cholesterol as meat, especially red meat. If you're eating too much meat,
replace some of the meat in your diet with non-meat sources of protein.
Beans, legumes, whole grains and dairy products all contain protein.
6. WE ASKED: How often do you eat
fruit?
Students answered:
10%
12%
52%
TIP: Eat at least two portions of fruit every day. Doctors
say: Make half your plate fruits and vegetables.
26%
7. WE ASKED: Which of the following
fruit do you eat more often?
Students answered:
9%
35%
TIP: The proverb “an apple a day
keeps the doctor away” is true
36%
20%
8. WE ASKED: How many portions of
fish do you eat per week?
Students answered:
TIP: It is good to consume two portions of
fish every week. Prefer small fish.
53%
39%
8%
9. WE ASKED: How often do you
consume junk food?
Students answered:
TIP : Eating junk in moderation is OK. One meal a week
is enough though. The biggest problem with junk food
is that many of them are addictive so the more you
eat them the more you want them.
54%
44%
2%
10. WE ASKED: How often do you drink
sweets or drink sugary drinks?
Students answered:
TIP: The less sugar you eat or drink the better. Try
to save it for the times that are really worth it.
44%
24%
19%
13%
11. WE ASKED: Are you satisfied with
your eating habits?
Students answered:
TIP :If you believe your eating habits need
improvement, start right away!
12. WE ASKED: What type of healthy diet
do you prefer?
Students answered:
TIP : A balanced diet is mostly preferred by
young people. Try it and you will soon feel
healthier!
65%
21%
14%
13. WE ASKED: Which cuisine do you
prefer?
Students answered:
TIP : Traditional Japanese cuisine is one of the
healthiest. Doctors also love Greek cuisine
(Mediterranean diet)
70%
21%
5%
5%
14. WE ASKED: How often do you
exercise?
Students answered:
TIP :It depends on your goal but 3-5 times a
week are enough.
44%
40% 16%
15. WE ASKED: What type of exercise do
you prefer?
Students answered:
TIP : Choose the type of exercise that is
appropriate for you and your goal.
39%
25%
16%
15%
6%
16. WE ASKED: How do you get to
school?
Students answered:
TIP : The best way to get to school is on foot and
don’t forget that exercise improves your mental
health and helps you concentrate!
90%
6%
2%1%
