2. By the end of today’s lesson you should be able to:
? Explain the 6 components of skill related fitness
3. ABCPRS
Agility
Balance
Co-ordination
Power
Reaction time
Speed
4. …the ability to change the position of the body
quickly and to control the movement of the whole
body
It basically means changing your
direction at speed.
So what test did you do?
Sports related: Illinois agility test
• Floor gymnast
• Goal keeper
making a save
• Rugby player
side stepping
5. …the ability to retain the centre of mass of the
body above the base of support with reference to
static, or dynamic conditions of movement, shape
and orientation
Sports related:
• Gymnastics – landing after a jump
• Netball – landing after an interception
• Gymnastics – maintaining a handstand
• Basketball – landing after receiving a
pass
6. Task 1 Page 25
Task 2 Page 26
Put these activities under the correct headings:
Balancing
on one leg
Snowboarding
7. …the ability to use 2 or more body parts together
• There are different types of co-
ordination. Can you think of
any?
• Hand – eye?
• Foot – eye?
• Can you do the tasks on page
26 of the book?
Sports related:
• Football – kicking the ball
• Tennis – hitting the ball with the racket
• Cricket – fielder catching the ball
8. …the ability to undertake strength performances quickly
Power = strength x speed
• Increases as a result of
an increase in strength or
speed.
• Used to propel yourself
or an object.
Sports related:
• Basketball – jumping to get a rebound
• Long jump – to jump as far as you can
• Sprinter – explosive start to a race and
throughout.
9. …the time between the presentation of a stimulus
and the onset of movement
Sports related: • The time between when the gun
goes off and the sprinter starts to
• Sprinter – to react to the gun run.
going off • Reacting to the movement of a
ball
• Football – reacting to the
movement of a ball in flight
• Cricket – wicket keeper
taking a catch behind the
stumps
10. …the differential rate at which an individual is able
to perform a movement or cover a distance in a
period of time
Sports related: • Probably the most important
factor within any sport!
• Sprinter – to cover the
ground as quickly as possible
• Boxing – hand speed when
punching
• Tennis – speed of thought to
play the right shot
11. By the end of today’s lesson you should be able to:
Explain the 6 components of skill related fitness
12. Make sure you have corrected any
mistakes from your previous notes and
homework.
Complete task 4 on page 28.
Revise for an end of unit test next
lesson….
