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GCSE PE 1.1.1 Healthy, active lifestyles and how they could benefit you
 
<ul><li>Understand the benefits of taking part in physical activity </li></ul><ul><li>2. Understand the reasons for taking...
<ul><li>1. Increase fitness </li></ul><ul><li>2. To help the individual feel good </li></ul><ul><li>3. To relieve stress a...
<ul><li>In your group you will be assigned one of the 7 benefits.  </li></ul><ul><li>Your job will be to make a list of at...
<ul><li>1. Increase fitness </li></ul><ul><li>2. To help the individual feel good </li></ul><ul><li>3. To relieve stress a...
Hours Minutes Seconds Myton 5 Min countdown 0 9 0 0 0 5 8 7 6 5 4 3 2 1 5 4 0 0 4 9 8 7 6 5 4 3 2 1 0 3 9 8 7 6 5 4 3 2 1 ...
Hours Minutes Seconds Only 4 mins left 0 9 0 0 0 4 8 7 6 5 4 3 2 1 5 3 0 0 4 9 8 7 6 5 4 3 2 1 0 3 9 8 7 6 5 4 3 2 1 0 9 8...
Hours Minutes Seconds Is the magic number… 0 9 0 0 0 3 8 7 6 5 4 3 2 1 5 2 0 0 4 9 8 7 6 5 4 3 2 1 0 3 9 8 7 6 5 4 3 2 1 0...
Hours Minutes Seconds It’s going 2 quick 0 9 0 0 0 2 8 7 6 5 4 3 2 1 5 1 0 0 4 9 8 7 6 5 4 3 2 1 0 3 9 8 7 6 5 4 3 2 1 0 9...
Hours Minutes Seconds Almost there… 0 9 0 0 0 1 8 7 6 5 4 3 2 1 5 0 0 0 4 9 8 7 6 5 4 3 2 1 0 3 9 8 7 6 5 4 3 2 1 0 9 8 7 ...
<ul><li>1. Increase fitness </li></ul><ul><li>2. To help the individual feel good </li></ul><ul><li>3. To relieve stress a...
<ul><li>Understand the benefits of taking part in physical activity </li></ul><ul><li>2. Understand the reasons for taking...
<ul><li>1 - To complete notes on: </li></ul><ul><li>Benefits of taking part </li></ul><ul><li>2 – Below each benefit pleas...
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1.1.1 Lesson 3 - benefits of taking part

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1.1.1 Lesson 3 - benefits of taking part

  1. 1. GCSE PE 1.1.1 Healthy, active lifestyles and how they could benefit you
  2. 3. <ul><li>Understand the benefits of taking part in physical activity </li></ul><ul><li>2. Understand the reasons for taking part in physical activity </li></ul>
  3. 4. <ul><li>1. Increase fitness </li></ul><ul><li>2. To help the individual feel good </li></ul><ul><li>3. To relieve stress and tension </li></ul><ul><li>4. Increase self-esteem and confidence </li></ul><ul><li>5. Improve health </li></ul><ul><li>6. For enjoyment </li></ul><ul><li>7. For a mental challenge </li></ul>
  4. 5. <ul><li>In your group you will be assigned one of the 7 benefits. </li></ul><ul><li>Your job will be to make a list of at least 5 ways in which physical activity can provide the benefit you have been given. </li></ul><ul><li>One of your group will be a spokesperson who will feedback to the rest of the class. </li></ul><ul><li>This will be your chance to make notes on each of the benefits. </li></ul><ul><li>Please leave 2 lines below each section for homework task. </li></ul>
  5. 6. <ul><li>1. Increase fitness </li></ul><ul><li>2. To help the individual feel good </li></ul><ul><li>3. To relieve stress and tension </li></ul><ul><li>4. Increase self-esteem and confidence </li></ul><ul><li>5. Improve health </li></ul><ul><li>6. For enjoyment </li></ul><ul><li>7. For a mental challenge </li></ul>
  6. 7. Hours Minutes Seconds Myton 5 Min countdown 0 9 0 0 0 5 8 7 6 5 4 3 2 1 5 4 0 0 4 9 8 7 6 5 4 3 2 1 0 3 9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0 2 1 9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0 0
  7. 8. Hours Minutes Seconds Only 4 mins left 0 9 0 0 0 4 8 7 6 5 4 3 2 1 5 3 0 0 4 9 8 7 6 5 4 3 2 1 0 3 9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0 2 1 9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0 0
  8. 9. Hours Minutes Seconds Is the magic number… 0 9 0 0 0 3 8 7 6 5 4 3 2 1 5 2 0 0 4 9 8 7 6 5 4 3 2 1 0 3 9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0 2 1 9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0 0
  9. 10. Hours Minutes Seconds It’s going 2 quick 0 9 0 0 0 2 8 7 6 5 4 3 2 1 5 1 0 0 4 9 8 7 6 5 4 3 2 1 0 3 9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0 2 1 9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0 0
  10. 11. Hours Minutes Seconds Almost there… 0 9 0 0 0 1 8 7 6 5 4 3 2 1 5 0 0 0 4 9 8 7 6 5 4 3 2 1 0 3 9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0 2 1 9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0 0
  11. 12. <ul><li>1. Increase fitness </li></ul><ul><li>2. To help the individual feel good </li></ul><ul><li>3. To relieve stress and tension </li></ul><ul><li>4. Increase self-esteem and confidence </li></ul><ul><li>5. Improve health </li></ul><ul><li>6. For enjoyment </li></ul><ul><li>7. For a mental challenge </li></ul>
  12. 13. <ul><li>Understand the benefits of taking part in physical activity </li></ul><ul><li>2. Understand the reasons for taking part in physical activity </li></ul>
  13. 14. <ul><li>1 - To complete notes on: </li></ul><ul><li>Benefits of taking part </li></ul><ul><li>2 – Below each benefit please write down an example of a physical activity which you could use to illustrate or explain the point. </li></ul>

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