This document outlines the key components that should be included in a research proposal. It discusses the structure and content, including: the research title, background information justifying the topic, research aim and objectives, proposed methodology and research design, ethical considerations, project management, and references. Specific guidance is provided for each section, such as how to write an effective title, what to include in the background and literature review, how to structure the objectives, and elements to address for the methodology, management, and ethics. Examples are also given. The presentation encourages attendees to use the information to draft elements of their own research proposal, including pausing to work on the title, background, objectives, methodology, and project planning.