Mental health Association of SWFl - Monthly Newsletter

1. Mental Health Matters
COMING EVENTS: Educating Southwest Florida on Mental Wellness since 1957 O C T O B E R 2 0 1 1
• October 8th, 2011
Putting Children First There is no health without mental health…….
• October 22th, 2011
Putting Children First
If each of us knows that the vast majority of mental health conditions are treatable,
• October 28th, 2011 we can, no matter how challenging the mental health obstacle we face, always chart a
Naples Princess course back to wellness. The three states of wellness are:
Bone Voyage
• November 5, 2011
Veterans Appreciation Wellness and Prevention
Dinner (green, the combination of blue and yellow) - Wellness is a
• November 5, 2011 state of being in which an individual is able to participate in
Putting Children First all areas of life. It encompasses the notion of balance in
one’s life among the mental, physical, and spiritual
• November 14, 2011
Swing for the Kids elements of wellness. A person who has achieved this
Golf Tournament sense of wellness, this balance, can be fully engaged in
their family and community. Personal resilience to stress or
• November 19, 2011
Putting Children First
trauma helps to prevent individuals from becoming ill.
Larry Ledbetter
Broker Realtor Treatment
(blue) - Treatment seeks to resolve or mitigate the harmful
ABR-CRS-GRI
effects of a mental or substance-use condition.
When someone becomes ill, a wide variety of treatments
and supports are effective in returning them to wellness.
Pharmaceuticals, psycho-therapies, rehabilitation, and
Life Time of Knowledge of Naples supports are key elements of treatment.
239-403-0777
239- 403-
SUPPORT
GROUPS: Recovery
Here for Life
(yellow) - Recovery is a deeply personal process of changing
1st Tuesday every one’s attitudes, values, feelings, goals, skills, and roles. It is a
Month 7:00 PM way of living a satisfying, hopeful, and contributing life with or
without limitations caused by illness. (Anthony, et.al., 2002)
Veterans
Wednesday
7:00 - 8:30PM
Depression
Thursday
10:30AM - Noon

2. PAGE 2
Once again it is time for our annual Professional Membership Drive
Whether you are in private practice, part of a group, or an agency we believe you will find your membership
in MHASWFL to be a professional asset. We currently maintain the strong support of many members of the
professional mental health community and look forward to being able to support you in the achievement of
your professional goals, as well.
In 2011, we have improved our referral network and web site information which lists the complete Directory
of Mental Health Professionals in Southwest Florida. This has greatly increased participants exposure. Over
4,000 Directories have been distributed throughout Southwest Florida including physician’s offices, the
school system, the jail and legal system, the health care system as well as community service organizations.
Our programs have been revised to be community and time sensitive. We have offered many CEU programs
and again plan to expand our diversity of subjects in the upcoming year.
The MHASWFL hopes you will join us in our ongoing commitment to Mental Health. We rely on your support
to achieve our mission to provide broad based programs of education, prevention, advocacy, information
and referral, client services, community services and social action. Membership is your “vote” for the work
of the Mental Health Association of SWFL. Our Members are our Most Valuable Partners in fulfilling our mis-
sion knowing your sponsorship helps support our work right here in our community.
“We Are Making Difference”
Educating SWFL Since 1957
The annual membership donation is $150 for licensed professionals and $75 for interns. If you would like a
complimentary half page listing in our Professional Directory 2012, available in print and on line, please fill
out the Directory Form, if not you will be listed as a supporting member. Applications and payment can eas-
ily be made on line. Refer to our web-site www.mhaswfl.org for current listings. The MHASWFL is a 501c3
charitable organization, thus your contribution is tax-deductible. Please make your check payable to
MHASWFL, Visa & Master Card accepted by phone. The Mental Health Association would like to THANK YOU
in advance for participating in this very important service to our community. If you have any questions about
professional membership or other services, please contact our offices at 261-5404.
Deadline for Directory Listing: November 17, 2011
MENTAL HEALTH MATTERS

3. PAGE 3 MENTAL HEALTH MATTERS
Join us in Celebrating 55 Years of Service to
Southwest Florida!!
The Mental Health Association of Southwest Florida identifies unmet needs and
develops culturally sensitive services and programs to improve the lives of those
facing the many challenges of today’s world in our community. We pride ourselves
on being the “link” for mental health and mental wellness.
“We’re Making A Difference”

4. MENTAL HEALTH MATTERS PAGE 4
Thank you Dr. Deutschman
We were honored to have Dr. Deutschman, MD
speak on “Delirium/Dementia Diagnosis & Treatment”
on September 22nd. He practices addiction psychiatry,
geriatric psychiatry, and psychiatry here in Naples.
His office is located at 1415 Panther Lane #219 and
he is on staff at both NCH and Physicians Regional.

5. MENTAL HEALTH MATTERS PAGE 5
A Real “Treat” for Halloween
Join us on the Naples Princess
for a Spooktacular Sunset
Cruise
“Bone Voyage”
th
Friday, October 28
Sponsored by the MHA of Southwest Florida
Live Entertainment/ Costume Optional
Ticket Price: $50 includes: Complementary glass of champagne,
hors d’oeuvres and entertainment/Cash Bar available
Boarding at 5pm Return 7:30pm
Contact our offices at 261-5405 or email bfollweiler@mhaswfl.org
for further information or to register.

6. PAGE 6
Gollee’s Tip
Bullying: What to Do About It
Bullying: What to Do About It
Although it’s always been around, bullying should
never be accepted as normal behavior. The feel-
ings experienced by victims of bullying are painful
and lasting. Bullies, if not stopped, can progress to
more serious, antisocial behavior. Recent incidents
of school violence show that bullying can have
tragic consequences for individuals, families,
schools, and entire communities.
Recognize It (for what it is)
Bullying is aggressive behavior. A child is targeted
by one or more youths with repeated negative ac-
tions over a period of time. These are intentional
attempts to cause discomfort or injury and can in-
clude name-calling, making faces, obscene gestur-
ing, malicious teasing, threats, rumors, physical
Stop hitting, kicking, pushing, and choking. More
subtle is simply excluding a child from the
bullying
group. Generally, bullying occurs when there’s an
when you imbalance of power favoring the bully. Victims
see it!!!! usually feel they don’t have the strength to defend
themselves. Make no mistake, bullying is a form
of violence that shouldn’t be tolerated.
MENTAL HEALTH MATTERS

7. MENTAL HEALTH MATTERS PAGE 7

8. PAGE 8
Coming In November
Proudly Honoring All Who Served…..
Veteran’s Appreciation Dinner
November 5, 2011 at 6:30 pm
RSVP Required by November 1st 2011. Limited Seating
We are inviting all Veterans / Military currently serving and
their families to join us for a free dinner at the
VFW Golden Gate Post 7721, 800 Neffs Way, Naples FL 34119
To register or for more information please contact the
MHASWFL offices at 261-5405
or by email bfollweiler@mhaswfl.org
MENTAL HEALTH MATTERS

9. MENTAL HEALTH MATTERS
Coping with the Stress of Ongoing Military Operations:
Information for Military Families
Whether you’re a reservist or full-time military person, you return from war. As our service men and women continue
to carry out missions in Iraq, Afghanistan and elsewhere, their families, friends and significant others continue to ex-
perience varying amounts of worry and fear. This stress can be due to concerns about a loved one’s safety, eco-
nomic hardship,
the challenges of coping as a single parent, or simply missing a partner.
In the face of this anxiety, you or someone you know may be experiencing some of the following signs of the emo-
tional impact of stress, or these symptoms may arise over the coming weeks and months:
• Difficulty completing tasks • Headaches or stomach problems
• Extreme hunger or lack of appetite • Irritability and anger
• Trouble concentrating • Difficulty sleeping
• Difficulty making decisions • Sadness and depression
• Fear and anxiety about the future • Excessive drinking or drug use
• Crying for “no apparent reason” • Feeling powerless
• Apathy and emotional numbing • Feeling withdrawn
In the face of stress, some people will maintain their routines to achieve a sense of control and to distract them-
selves, and others will have difficulty focusing for some time. Both reactions are common responses to this situation.
Because everybody experiences stress differently, don’t compare your “progress” with those around you or judge
other people’s reactions and emotions.
Here are some tips for coping during these difficult times.
• Talk about it.
By talking with others, particularly other military spouses,
you will reduce your stress and realize that others share your feelings. Support groups exist at most military installa-
tions.
If there’s one available to you, join; if not, consider starting one.
• Take care of your physical health.
Get plenty of rest and exercise, avoid excessive drinking and drugs, and eat properly.
• Limit your exposure to the news media.
The images, rumors and speculation can be damaging to your sense of well-being.
• Engage in activities you find relaxing.
Plant flowers, attend a concert, visit an art gallery, or take a long bath. Be kind to yourself.
• Do something positive.
Contact community volunteer organizations to see how you can help. Give blood, prepare “care packages” for ser-
vice men and women, or support a friend or neighbor who is having trouble coping.
• Take care of your children.
Acknowledge their worries and uncertainties. Reassure them that their feelings are normal. Maintain your family rou-
tines and keep the lines of communication open.
• Seek help.
It's not a sign of weakness. If you have strong feelings that won't go away or are troubled for more than four to six
weeks, you may want to seek professional help.
PAGE 9

10. PAGE 10
Swing for the Kids
MHA of Southwest Florida Golf Tournament
Grab your clubs and join us
Monday, November 14, 2011
This charity Golf Tournament will benefit the Children’s Mental Wellness
Program of The MHA of Southwest Florida to be held at:
The TwinEagles Club.
Registration and Breakfast: 7:15 am
Shotgun Start: 9 am
Award Reception & Auction following play
Cost - $150 per person
Sign up deadline: October 31, 2011
Hole-In-One Contest: Win a 2012 Ford Fusion!
For more information and sponsorship op-
portunities contact:
Mental Health Association of Southwest Florida
2335 Tamaimi Trail N. Ste 404
Naples, Fl, 34103 (239)261-5405
www.mhaswfl.org
MENTAL HEALTH MATTERS

11. MENTAL HEALTH MATTERS
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12. MENTAL HEALTH MATTERS PAGE 12
Our Mission
To Advocate for Mental Wellness through Education,
Prevention, and Support
The Mental Health Association of Southwest Florida identifies unmet needs and
develops culturally sensitive services and programs to improve the lives of those
facing the many challenges of today’s world in our community.
We pride ourselves on being the “link” for mental health and mental wellness.
If you are interested in becoming a member, e-mail us at info@mhaswfl.org Or Simply fill out the application and mail a check
payable to MHASWFL or donate online using a credit card. Your contribution is tax-deductible and crucial to helping us continue
our work. If you have any questions about Membership please contact our office by phone at (239) 261-5405
or mail The Mental Association of Southwest Florida 2335 Tamaimi Trail N, Ste 404, Naples FL 34103.