The document discusses the distinction between positive outlooks and unrealistic optimism, emphasizing the need for a realistic approach to happiness that includes actionable success metrics. It references a Harvard study on 'happiness connection', highlighting the importance of positive emotions, engagement, relationships, meaning, and achievements for well-being. Additionally, it suggests practical strategies for improving happiness and well-being, such as setting small goals and seeking support from others.

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@ledaka + positivity
(vs.)

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Pollyannaish: person
characterized by
unrealistic optimism
and a tendency to
find good in
everything

3. And How
About The
Bad Stuff?
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Want
&
Happy

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8. The $ Dilemma
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9. High GDP ≠ High Happiness!!
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10. “…Invites
Member States to
pursue the
elaboration of
additional measures
that better capture
the importance of the
pursuit of happiness
and wellbeing in
development with a
view to guiding their
public policies..”
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12. Can You?
• Get Specific
What does success look like?
• Focus on What You Will Do
Not What You Won't Do
• Have Grit
Long vs. short term
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13. And More…
• Focus on Getting Better, Not Good
Goals are opportunities to improve, rather than to prove yourself
• Be a Realistic Optimist
Visualize how to overcome obstacles
• Build your Willpower Muscle
Get more by using it
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14. Social Contagion
Who do you spend
time with?
Who are the
people that
support you when
in need?
Who do you have
fun with?
Who helps you
thrive?
14Fowler & Christakis 2008 Harvard Study 12,000 individuals “happiness connection”

15. Unorthodox Rx
Positive Emotion (the pleasant life/well being)
Engagement (did time stop for you)
Relationships (and how we share life with other people)
Meaning (believing and serving something bigger than
yourself
Accomplishment/achievement (what you choose to do for its
own sake – without anyone forcing you to do it).
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Martin Seligman: Flourish: A Visionary New Understanding of Happiness and Well-being

16. Relationships: The New Currency
Fast Many Often

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“No! Try not. Do, or do not. There is no try.”

18. Do, Do, Do!
 Find small goals when big ones are elusive
 Ditch “unworkable goals” - quit and be smart
 Don’t be afraid to ask people who can help
 Have Plans A & B set out ahead of time
 See the humor in difficulty
 Be Grateful
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Thank You!
leda@yhesitate.com