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1. IES CLARA CAMPOAMOR
NAME AND SURNAME: GLORIA LÓPEZ DE LA OSA NARANJO
WORKSHEET
ATHLETICS
Physical Education 2º ESO
2. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health
state.
NAME AND SURNAME: Gloria López de la osa
Naranjo.
INITIAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288
SPEED
TIME IN 50 METER SG
FINAL TEST:
ENDURANCE/STAMINA
COOPER TEST
DISTANCE:
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288
3. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills,
for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
NAME AND SURNAME:
INITIAL TEST:
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
4`8
PUSH-UP IN 30 SECONDS
PUSH-UP
WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
17
FLEXIBILITY
SPAGAT
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
42
CENTIMETERS
32
FINAL TEST
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
7’5
PUSH-UP IN 30 SECONDS
PUSH-UP
WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
20
FLEXIBILITY
SPAGAT
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
WORKSHEET
CENTIMETERS
32
CENTIMETERS
32
4. WARM UP
STRETCHING
RUNNING
WARM
UP
EXERCISES
1.In a bench you bend your feet 10
times .
2.You jump 10 times.
3.You jump and try to touch your knees
with your elbows.
4.You run and jump 360 degrees.
5.You run laterally and while you cross
your feet.
6.Sprint and 10 skippins up (knees up)
10 times.
7.You close your eyes and when you
listen the whistle you rotate and run
fast 10m.
8.First exercise (10 times) sprint 10m.
1.On feet you take your right foot and
try to put it in your hip.
2.On feet you put your feet togheter
and bend your trunk.
3.On feet you put your feet in the same
line and bend the forward knee.
4.You take your right foot while you
bend your right leg.
5.Sit down on the floor you put your
feet togheter (butterfly)
6. You put one leg staright and other
back and you try to lie backward.
7.You put your legs straight and you try
to bend your trunk.
8.Your are in feet and put your feet
over one wall.
DRAWS
5. JOINT MOBILITY
SPECIFIC PART
We must rotate our joints
1.NECK
2.SHOULDERS
3.ELBOWS
4.WRISTS
5.HIPS
6.KNEES
7.ANCKLES
8.FINGERS
1.PUSH UP
2.CURL UP
3.CABLE FLY
4.CHECK PRESS
5.CHIN UP
6.PULL OVER
7.CURL OF BICEPS
8.FRENCH PRESS
WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
NAME AND SURNAME:
800 meters
1st try
TIME
DISTANCE
ST
240 meters
1 LAP
2’05
240 meters
2ND LAP
5’4
240 meters
3RD LAP
6’9
TOTAL 14.35
6. 800 meters
2nd try
TIME
DISTANCE
ST
240 meters
1 LAP
1.32
240 meters
2ND LAP
3.4
240 meters
3RD LAP
TOTAL 4.72
PERSONAL MARK
WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters
NAME AND SURNAME:
TIME
DISTANCE
ST
240 meters
1 LAP
1.20
240 meters
2ND LAP
3.6
240 meters
3RD LAP
4.25
240 meters
4th LAP
6.8
7. 240 meters
5th LAP
4.12
240 meters
6th LAP
6.45
TOTAL 26.42
WORLD RECORD
PERSONAL MARKS
3 MINUTES 26
SECONDS
26.42
WORKSHEET
“THROWING EVENTS”
HAMMER
TRYS
1ST
2ND
3RD
4TH
5TH
6TH
METERS
5m
10m
20m
15m
5m
10m
DISCUS
TRYS
1ST
2ND
3RD
4TH
5TH
METERS
11m
5m
15m
10m
5m
10. BEST MARK IN THE CLASSROOM:
Boys:32.56s
B
Girls:31S
100 METERS
1ST TRY
2ND TRY
25.12 seconds
26.9 seconds
BEST MARK IN THE CLASSROOM:
Boys:16.68s
Girls:17s
50 METERS
1ST TRY
2ND TRY
18.06 seconds
19.5 seconds
BEST MARK IN THE CLASSROOM:
Boys:11s
Girls:9s
