learn and grow

1. Excellence can be attained if you….
Care more than others think wise!
Risk more than others think safe!
Dream more than others think is practical!
Expect more than others think is possible!
- Unknown Author
Strategies to improve your learning and performance
There is just a thin line between your performance and stress. Same task or
situation can be viewed as stress or opportunity for learning. The following
strategies you need to check to improve your learning and performance.
1. Avoidance
If you feel incompetent you probably seek to escape from it.
Avoidance will prevent you from learning new skills. Learning
require active effort, it is natural we feel incompetent before
mastering any task or skills. To master a task or skill first you take it
as challenge and focus your mind on the process but not the end
result.
2. Believe
Success or failure mostly result of our attitude but not depends on our
ability. You know we have unlimited potential. Our belief becomes
our attitude, feelings and our action. Identify your self created
limiting believes and challenge them.
3. Comparison
Every one is unique. Comparison creates negative impact on your
learning and performance. You can compare yourself with your own
progress, it will motivate you. But don’t compare yourself with others
negatively.
4. Distraction
Our worries, anxiety and external events distract us. Distraction
decreases our concentration and focus. Identify your distraction and
minimize it.
5. Effort
If you are willing to spare your time and energy you can reach your
goal. Set priority, keep your focus, do it with commitment and
motivate yourself.
6. Feel it and Fix it
Knowing is not enough to achieve something. You must feel the
importance of what you are doing, create meaning, and contemplate
mindfully. Aware of your own chronic mistakes and failures find out
the reason and challenge them.
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