4. AS WE ALL KNOW TO KEEP OURSELVES FIT AND HEALTHY WE NEED A BALANCE DIET. IT CONSIST OF 6 NUTRIENTS. 1.PROTIENS 2.CARBOHYDRATES 3.FATS 4.VITAMINS 5.MINERALS 6.FIBRES
5. PROTIENS PROTIENS ARE ONE OF THE MOST IMORTANT NUTRIENTS. IT IS CALLED THE BODY BUILDINGS NUTRIENT. IT HELPS US IN OUR GROWTH! SOME OF THE MOST VITAL FOODS ARE ……………………………
11. FATS Fats are the energy giving nutrient. It consist of mostly oily substances.
12.
13. VITAMINS VITAMINS ARE ONE OF THE MOST IMPORTANT NUTRIENTS. IT HELPS US IN MANY WAYS LIKE IT HELPS US TO FIGHT DISEASES, GIVES STONGNESS TO THE BONES. ETC.
16. MINERALS Dietitians may recommend that dietary minerals are best supplied by ingesting specific foods rich with the element(s) of interest. Sometimes dietary minerals are ingested as part of dietary supplements , the most common being iodine in iodized salt .
19. FIBRES Dietary fiber (fibre) , sometimes called roughage , is the indigestible portion of plant foods that pushes food through the digestive system , absorbs water and eases defecation . It acts by changing the nature of the contents of the gastrointestinal tract , and by changing how other nutrients and chemicals are absorbed. [ 1]
