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Presentation On Food By Yusra

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  • 1.  
  • 2. AS - SALAMAU- ALIKUM.
  • 3. Healthy mind lives in a HEALTHY BODY!
  • 4. AS WE ALL KNOW TO KEEP OURSELVES FIT AND HEALTHY WE NEED A BALANCE DIET. IT CONSIST OF 6 NUTRIENTS. 1.PROTIENS 2.CARBOHYDRATES 3.FATS 4.VITAMINS 5.MINERALS 6.FIBRES
  • 5. PROTIENS PROTIENS ARE ONE OF THE MOST IMORTANT NUTRIENTS. IT IS CALLED THE BODY BUILDINGS NUTRIENT. IT HELPS US IN OUR GROWTH! SOME OF THE MOST VITAL FOODS ARE ……………………………
  • 6. PROTIENS
  • 7. PROTIENS
  • 8. CARBOHYDRATES CARBOHYDRATES GIVES LONG TERM ENERGY TO THE BODY. IT IS VERY HELPFUL TO US IN GIVING ENERGY. IT IS ALSO CALLED ENERGY GIVING NUTRENT.
  • 9. CARBOHYDRATES
  • 10. CARBOHYDRATES
  • 11. FATS Fats are the energy giving nutrient. It consist of mostly oily substances.
  • 12.  
  • 13. VITAMINS VITAMINS ARE ONE OF THE MOST IMPORTANT NUTRIENTS. IT HELPS US IN MANY WAYS LIKE IT HELPS US TO FIGHT DISEASES, GIVES STONGNESS TO THE BONES. ETC.
  • 14. vitamins
  • 15. vitamins
  • 16. MINERALS Dietitians may recommend that dietary minerals are best supplied by ingesting specific foods rich with the element(s) of interest. Sometimes dietary minerals are ingested as part of dietary supplements , the most common being iodine in iodized salt .
  • 17. MINERALS,,
  • 18. MINERALS,,,,,,
  • 19. FIBRES Dietary fiber (fibre) , sometimes called roughage , is the indigestible portion of plant foods that pushes food through the digestive system , absorbs water and eases defecation . It acts by changing the nature of the contents of the gastrointestinal tract , and by changing how other nutrients and chemicals are absorbed. [ 1]
  • 20.  
  • 21. FIBRES
  • 22.  
  • 23. I AM WELL BALANCED!
  • 24. So lets have a look towards our delicious food...
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  • 32. JAZAK ALLAH MADE BY - YUSRA KHALID GRADE - 7