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RELATIONSHIP
WITH
YOURSELF
Self-Acceptance
Self-Acceptance
Is unconditional and free of any kind of qualification
Allows for non-judgmentally affirming who we are
Can occur as a result of self-compassion and choosing
to focus on our positives
Upsides to
Self-Acceptance
It’s possible to accept yourself and remain committed
to personal growth
Accepting who you are today, gives you permission to
consider who you want to be in the future
Through self-compassion we can focus more on our
positives than our negatives
Self-Acceptance
From the time we are born we are seeking acceptance
We were created to be in relationship and need others
to survive
We learn early that there are rewards for doing things
that are pleasing to others
Early response
We learn that pleasing others can bring pleasure to ourselves
Disease to Please
Some of us develop a need to please others
We go from engaging in pleasing activities with others
to having a need to please
Disease to Please
We are all born with some of it, it’s necessary to get our
needs met
Some move to an unhealthy desire for pleasing, many
times as part of a learned behavior
We learn that some relationships are very conditional
and if we don’t meet those conditions we will be
rejected or abandoned
Where does it come from?
Disease to Please
We respond by pleasing others, so we can ensure our
basic needs are met
We overreact to emotional withdrawal from others
leading to questionable self-worth
The desire to please can lead to exploitation and
further emotional woundedness
How does it affect us and manifest?
BE AWARE OF
EXPOSURE AND
MONITOR INFLUENCE
from people and media
“Approval Addict”
I must be approved by certain others to feel good
about myself
Consequence of approval addiction is rejection
God’s answer to this addition is reconciliation
“The Search for Significance” - Robert S. McGee
“Approval Addict”
This includes you who were once far away from God.
You were his enemies, separated from him by your evil
thoughts and actions. 22 Yet now he has reconciled you
to himself through the death of Christ in his physical
body. As a result, he has brought you into his own
presence, and you are holy and blameless as you stand
before him without a single fault.
Colossians 1:21-22
FROM
“APPROVAL ADDICT”
TO A
CROWN OF GLORY
Homework
1. Consider the relationships that influenced and shape you from
your childhood and early adolescent years.
2. Make a list of the 5 relationships that you believe were most
influential during this time frame.
3. Write down the overall message you received from each
person about you.
4. Reflect on each message in light of God’s word from
Philippians 1:6 and Colossians 1:21-22
5. Determine if there is truth in those messages according to
who God says you are and thank him for accepting you
Sign up for the email list at
CALL DOCTOR SOS.COM
or
text
DOCTORSOS + Email Address
to
1-678-249-3375

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Free to be me relationship series - part 10 - self acceptance

  • 2. Self-Acceptance Is unconditional and free of any kind of qualification Allows for non-judgmentally affirming who we are Can occur as a result of self-compassion and choosing to focus on our positives
  • 3. Upsides to Self-Acceptance It’s possible to accept yourself and remain committed to personal growth Accepting who you are today, gives you permission to consider who you want to be in the future Through self-compassion we can focus more on our positives than our negatives
  • 4. Self-Acceptance From the time we are born we are seeking acceptance We were created to be in relationship and need others to survive We learn early that there are rewards for doing things that are pleasing to others
  • 5. Early response We learn that pleasing others can bring pleasure to ourselves
  • 6. Disease to Please Some of us develop a need to please others We go from engaging in pleasing activities with others to having a need to please
  • 7. Disease to Please We are all born with some of it, it’s necessary to get our needs met Some move to an unhealthy desire for pleasing, many times as part of a learned behavior We learn that some relationships are very conditional and if we don’t meet those conditions we will be rejected or abandoned Where does it come from?
  • 8. Disease to Please We respond by pleasing others, so we can ensure our basic needs are met We overreact to emotional withdrawal from others leading to questionable self-worth The desire to please can lead to exploitation and further emotional woundedness How does it affect us and manifest?
  • 9. BE AWARE OF EXPOSURE AND MONITOR INFLUENCE from people and media
  • 10. “Approval Addict” I must be approved by certain others to feel good about myself Consequence of approval addiction is rejection God’s answer to this addition is reconciliation “The Search for Significance” - Robert S. McGee
  • 11. “Approval Addict” This includes you who were once far away from God. You were his enemies, separated from him by your evil thoughts and actions. 22 Yet now he has reconciled you to himself through the death of Christ in his physical body. As a result, he has brought you into his own presence, and you are holy and blameless as you stand before him without a single fault. Colossians 1:21-22
  • 13. Homework 1. Consider the relationships that influenced and shape you from your childhood and early adolescent years. 2. Make a list of the 5 relationships that you believe were most influential during this time frame. 3. Write down the overall message you received from each person about you. 4. Reflect on each message in light of God’s word from Philippians 1:6 and Colossians 1:21-22 5. Determine if there is truth in those messages according to who God says you are and thank him for accepting you
  • 14. Sign up for the email list at CALL DOCTOR SOS.COM or text DOCTORSOS + Email Address to 1-678-249-3375