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Relationship series free to be me - session 4

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Relationship series free to be me - session 4

  1. 1. SIGN UP FOR THE EMAIL LIST AT THE ALL NEWCALL DOCTOR SOS.COM Follow Dr. SOS on Twitter at doctorsos
  2. 2. WATCH WHAT YOU SAY; your words have influence. Women’s Relationship Series - Session #4
  3. 3. Last WeekWe considered how we thought, our process ofthinkingHow so many negative thoughts enter our mindHow negative thoughts influence our actions
  4. 4. What we sayLet no corrupt communication proceedout of your mouth, but that which is goodto the use of edifying, that it may ministergrace unto hearersEphesians 4:29 (KJV)
  5. 5. What we sayWatch the way you talk. Let nothing foulor dirty come out of your mouth. Say onlywhat helps, each word a gift.Ephesians 4:29 (Message Bible)
  6. 6. WHAT YOU SAY TO YOURSELF
  7. 7. From the same mouth come [both]blessings and curses.James 3:10 (NASB)
  8. 8. You make me sick!
  9. 9. Dirty
  10. 10. Dirty Raped or molested STD like herpes or HIVYour self-talk may be filled with guilt or shame.
  11. 11. Confirmation BiasActively seek things that confirm our thoughts,decisions, or beliefsWe attempt to avoid things that will disconfirm ourthoughts, decisions, or beliefs
  12. 12. Negative Self-Talk Examples
  13. 13. Negative Self-Talk CommentsNothing ever goes right for meI can’t remember namesI just know it won’t workI don’t have talentI can never afford things I wantYou can’t trust anyone anymore
  14. 14. Session Exercise Part 11. Write down 3 negative self-talk statements (statements no longer than ten words each)2.Turn your card over blank side up3.Pass them all the way to your left to the FTBM staff
  15. 15. Session Exercise Part 21. Read the negative self-talk statements on the card2.Respond on the blank side, as if you are in the position of God3.Responding to the little girl on screen who had these negative self-talk statements about herself
  16. 16. Steps to Stopping Negative Self-Talk1. Identify the damaging things you say about yourself2. Challenge negative statements when they come up3. Understand and challenge the confirmation bias4. Practice self-affirmation
  17. 17. HomeworkWrite Romans 8:37 on a sticky note and post it where youcan see it first thing in the morning for 3 weeksSay Romans 8:37 out loud every morning to you about youTake one of your favorite pictures of yourself and put thatnear the scriptureWrite down one of the positive responses that you heardtonight or that God has placed in your heartSay the positive response to your picture daily andthroughout the day
  18. 18. Homework Example Negative:“If I only had more money” Positive: “God provides more than enough money for me and my family. We liveabundantly in his overflow.”

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