Self Motivation

1. Presented BY:
Arshdeep Singh
Mohd. Jubair

2.  Louise Hay (born October 8, 1926) is an American
motivational author and the founder of Hay House,
she has authored several New thought self-
help books, including the book, You Can Heal Your
Life .
 It all started more than 30 years ago when Louise
saw how people let illness and hurtful circumstances
control their lives.
 She vowed to help them see that the root of their
pain stemmed from their own negative thoughts.
 So, she sat down and wrote a little blue pamphlet
where she described how our mental patterns and
beliefs can actually contribute to illness in our body.
 She even listed various medical conditions, explained
what thoughts correlated with them.

3.  What we believe
 What is the Problem
 What do we do now
 Resistance to change
 How to Change
 Building the new
 Daily work
 Success
 The Body

4.  Which we think become
the truth in our life and
the whole universe totally
supports us.
 The universe never judge
or criticizes us its just our
inner feeling.
 The innermost belief for
everyone is “I’m not Good
Enough!”
 All Disease of this comes
only from a state of
Unforgiveness.
So now learn how to LOVE
OURSELF and APPROVE
OURSELVES EXACTLY AS WE
ARE.

5.  It is safe to look within ourselves so as to know
the thoughts which spoils our life these thoughts
might be:
 My body doesn't work
 My Relationship doesn't work
 My finance doesn't work
 My life doesn't work
These complaints are only outer effects of inner
thought patterns.
•Thoughts & words create our future. belief about
your self Change can begin in this moment.
Aware about unconscious

7.  Now its time to examine our past a bit more to
take look at some of the belief that have been
running us
 Limiting belief
 I am not good enough – parents repeatedly told
him / her was stupid
 Lack of self love
 Life is dangerous - A frightened thought
 Exercises – Negative message from your parents
/ relatives / teachers / friends and remove it
from your unconscious mind bcoz it gives you a
feeling of you r not good enough.

8.  Examine your thoughts as from which side
you see it is not one way to look at it.
 Its only a belief you learn as child
 Looks both ways before your cross the street
 Don't trust / talk to strangers / There is not
enough
 People cheat you / world is frightening place
/ nobody loves me
If you believe it, it seems true.

9.  Make a decision to be "Willing to change" We
must change inside
 Go look in mirror and say to your self – " I am
willing to change"
 Notice how do you feel
 If your resistant or hesitant or just don't
want to change, ask your self why?
 Please don't scold your self •
" I willing to release all resistance"

10.  We often assume things about others to
justify our resistance so we make statement
such as:
 It wouldn't do any good anyway
 My husband or wife won't understand
 Only crazy people do like this
 They couldn't help me with my problem
 They couldn't handle my anger
 My case is different
 Nobody else dose it ……

11. “Now think of belief that won't allow you to
change”
 Exercises – Releasing the need:
 Do this with partner or seeing your self in mirror
 Think for a moment about something in your life
you want to change
 "I now realize that I have created this condition
and now I am willing to release the pattern in
my consciousness that is responsible for this
condition" say it several time with feeling
 The thought you are thinking & the word you
are declaring at this moment are creating your
future

12.  Your mind is a tool you can choose to use any
way you wish
 Controlling the mind – Do not think your mind is
in control. You are in control of your mind. Learn
to control your mind by the conscious choice of
thoughts, you aligned your self with this power.
Exercises – Relaxation
 Say to your self – I am willing to let go Release
all the tension / fear / anger / guilt / sadness /
old limitation / I am safe Think for a moment
about something in your life you want to change

13. “Fighting the negative is a total waste of time
if you really want to make changes in your
life”
 List of I don't want in my life:
 The more you dwell on what you don't want
the more of it you create
 Change your vocabulary
 Use affirmation
 Training the mind

14. If children gave up when they fell for the first
time, they would never learn to walk
 Our subconscious learn by trial
 Always support your self
 Reinforce your learning
Your daily work
 Thankful for every think you can think of
 Affirmation prayer
 Self love Affirmation
 Meditation – observe your breathing pattern

15. “Every experience is a success”
 You can't try the same way
 Repetition is mother of skill / Rehearsal is
the key to success
 Create a success pattern now
 Use success affirmations
Every thing I touched is success
 Golden opportunity are every where for you started

16. “I listen with love to my body message”
 I believe we create every so called illness in our
body. The body like every thing else in life, is
mirror of our inner thoughts and beliefs.
 The body always talk to us. If we will only take
time listen.
 Every cell within your body responds to every
single thought you think and every word you
speak.
 How will look when you are elderly?
 Your mental pattern create eases or diseases.
“How mental state create pain/pleasure in our
body”