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Recipes for Self-Love

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SOME IMPORTANT 'UPPERS' , WORDS OF SELF-AFFIRMATION,TO IMPROVE OUR SELF-OPINION....SOMETHING TO VALIDATE OURSELVES WITH.

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Recipes for Self-Love

  1. 1. Recipes For Self-Love<br />
  2. 2. Take full responsibility for your life. Stop blaming others. See yourself as the cause of what happens to you.<br />
  3. 3. Do things you like to do. Don&apos;t stay in a job you don&apos;t like.Participate in life at the highest level you can.<br />
  4. 4. Stop terrorising yourself with your thoughts.Be gentle and kind <br />and patient <br /> with yourself.<br />
  5. 5. Give yourself the simple pleasures of life abundantly.Wear clothes you feel good in, get a massage etc.<br />
  6. 6. Watch what you say. Avoid self put-downs.Stop being critical of yourself and others.<br />
  7. 7. Take care of your body. Give it exercise and good food.<br />
  8. 8. Be willing to create a life-style that generates and nourishes self-esteem.Associate with others with high esteem.<br />
  9. 9. Acknowledge yourself frequently. Keep a diary of your successes and accomplishments.<br />
  10. 10. Avoid comparing yourself with others.Remember that it&apos;s who we are, not what we do, that&apos;s important<br />
  11. 11. Give yourself permission to do nothing periodically. Schedule time by yourself.<br />
  12. 12. Frequently take deep breaths. Discover the benefit and pleasure of breathing fully.<br />
  13. 13. Eat first class frequently. Don&apos;t look at the right side of the menu.<br />
  14. 14. Stop trying to change others. Focus your attention on being the way you want others to be.<br />
  15. 15. Look into a mirror regularly and say &quot;I love you, I really love you&quot;.<br />
  16. 16. Stop feeling guilty and saying &quot;I&apos;m sorry&quot;. See mistakes as valuable lessons and avoid judging yourself.<br />
  17. 17. Consciously generate positive thoughts and feelings of self-lovein place of old thoughts of inadequacy.<br />
  18. 18. Be willing to laugh at yourself and at life. Stop taking yourself so seriously.<br />
  19. 19. Accept compliments from others without embarrassment.Don&apos;t invalidate their positive thoughts and feelings about you.<br />
  20. 20. Be kind to your mind.Don&apos;t hate yourself for having negative thoughts. Gently change your thoughts.<br />
  21. 21. Keep your awareness and your thoughts focussed in present time instead of living in the past or future.<br />
  22. 22. Acknowledge others frequently. Tell them what you like and appreciate in them.<br />
  23. 23. Invest money in yourself. Go to seminars, workshops and courses that develop your talents.<br />
  24. 24. Make a list of 10 things you love doing and do them frequently.<br />
  25. 25. Treat yourself as you would treat someone you really loved. Praise yourself.<br />~Author Unknown<br />
  26. 26. “Cut not the wings of your dreams,for they are the heartbeat and the freedom of your <br />soul.” ~ Flavia~<br />~All artwork belongs to the original authors ~<br />Trinity<br />December 2009<br />http://www.slideshare.net/trinityblu<br />

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