Essentials of Strength Training and Conditioning NSCA Thomas Baechle Roger W. Earle editors

1. Gary R. Hunter, PhD, CSCS, FACSM
Robert T. Harris, PhD
chapter
1 Structure and Function
of the Muscular,
Neuromuscular,
Cardiovascular, and
Respiratory Systems

2. Chapter Objectives
• Describe the macrostructure and micro-
structure of muscle.
• Describe the sliding-filament theory.
• Describe the characteristics of different
muscle fiber types.
• Describe the characteristics of the cardio-
vascular and respiratory systems.

3. Section Outline
• Muscular System
– Macrostructure and Microstructure
– Sliding-Filament Theory of Muscular Contraction
• Resting Phase
• Excitation-Contraction Coupling Phase
• Contraction Phase
• Recharge Phase
• Relaxation Phase

4. Muscular System
• Macrostructure and Microstructure
– Each skeletal muscle is an organ that contains
muscle tissue, connective tissue, nerves, and blood
vessels.
– Fibrous connective tissue, or epimysium, covers the
body's more than 430 skeletal muscles.

5. Schematic Drawing of a Muscle
• Figure 1.1 (next slide)
– Schematic drawing of a muscle illustrating three
types of connective tissue:
• Epimysium (the outer layer)
• Perimysium (surrounding each fasciculus, or group of
fibers)
• Endomysium (surrounding individual fibers)

6. Figure 1.1

7. Motor Unit
• Figure 1.2 (next slide)
– A motor unit consists of a motor neuron and the
muscle fibers it innervates.
– There are typically several hundred muscle fibers in
a single motor unit.

8. Figure 1.2

9. Muscle Fiber
• Figure 1.3 (next slide)
– Sectional view of a muscle fiber

10. Figure 1.3

11. Myosin and Actin
• Figure 1.4 (next slide)
– The slide shows a detailed view of the myosin and
actin protein filaments in muscle.
– The arrangement of myosin (thick) and actin (thin)
filaments gives skeletal muscle its striated
appearance.

12. Figure 1.4

13. Key Point
• The discharge of an action potential from a
motor nerve signals the release of calcium
from the sarcoplasmic reticulum into the
myofibril, causing tension development in
muscle.

14. Muscular System
• Sliding-Filament Theory of Muscular
Contraction
– The sliding-filament theory states that the actin
filaments at each end of the sarcomere slide inward
on myosin filaments, pulling the Z-lines toward the
center of the sarcomere and thus shortening the
muscle fiber.

15. Contraction of a Myofibril
• Figure 1.5 (next slide)
– (a) In stretched muscle the I-bands and H-zone are
elongated, and there is low force potential due to
reduced cross-bridge–actin alignment.
– (b) When muscle contracts (here partially), the
I-bands and H-zone are shortened.
– (c) With completely contracted muscle, there is low
force potential due to reduced cross-bridge–actin
alignment.

16. Figure 1.5

17. Muscular System
• Sliding-Filament Theory of Muscular
Contraction
– Resting Phase
– Excitation-Contraction Coupling Phase
– Contraction Phase
– Recharge Phase
– Relaxation Phase

18. Section Outline
• Neuromuscular System
– Activation of Muscles
– Muscle Fiber Types
– Motor Unit Recruitment Patterns During Exercise
– Preloading
– Proprioception
• Muscle Spindles
• Golgi Tendon Organs
– Older Muscle

19. Neuromuscular System
• Activation of Muscles
– Arrival of the action potential at the nerve terminal
causes the release of acetylcholine. Once a
sufficient amount of acetylcholine is released, an
action potential is generated across the sarco-
lemma, and the fiber contracts.
– The extent of control of a muscle depends on the
number of muscle fibers within each motor unit.
• Muscles that function with great precision may have as
few as one muscle fiber per motor neuron.
• Muscles that require less precision may have several
hundred fibers served by one motor neuron.

20. Key Term
• all-or-none principle: All of the muscle fibers
in the motor unit contract and develop force at
the same time. There is no such thing as a
motor neuron stimulus that causes only some
of the fibers to contract. Similarly, a stronger
action potential cannot produce a stronger
contraction.

21. Stimulated Motor Unit
• Figure 1.6 (next slide)
– Twitch, twitch summation, and tetanus of a motor
unit:
• a = single twitch
• b = force resulting from summation of two twitches
• c = unfused tetanus
• d = fused tetanus

22. Figure 1.6

23. Neuromuscular System
• Muscle Fiber Types
– Type I (slow-twitch)
– Type IIa (fast-twitch)
• Type IIab (fast-twitch); now named as Type IIax
• Type IIb (fast-twitch); now named as Type IIx

24. Table 1.1

25. Key Point
• Motor units are composed of muscle fibers
with specific morphological and physio-
logical characteristics that determine their
functional capacity.

26. Neuromuscular System
• Motor Unit Recruitment Patterns During
Exercise
– The force output of a muscle can be varied through
change in the frequency of activation of individual
motor units or change in the number of activated
motor units.

27. Table 1.2

28. Neuromuscular System
• Preloading
– Occurs when a load is lifted, since sufficient force
must be developed to overcome the inertia of the
load
• Proprioception
– Information concerning kinesthetic sense, or
conscious appreciation of the position of body parts
with respect to gravity
– Processed at subconscious levels

29. Key Point
• Proprioceptors are specialized sensory
receptors that provide the central nervous
system with information needed to maintain
muscle tone and perform complex coordi-
nated movements.

30. Neuromuscular System
• How Can Athletes Improve Force
Production?
– Recruit large muscles or muscle groups during an
activity.
– Increase the cross-sectional area of muscles
involved in the desired activity.
– Preload a muscle just before a concentric action to
enhance force production during the subsequent
muscle action.
– Use preloading during training to develop strength
early in the range of motion.

31. Neuromuscular System
• Proprioception
– Muscle Spindles
• Muscle spindles are proprioceptors that consist of several
modified muscle fibers enclosed in a sheath of connective
tissue.

32. Muscle Spindle
• Figure 1.7 (next slide)
– When a muscle is stretched, deformation of the
muscle spindle activates the sensory neuron, which
sends an impulse to the spinal cord, where it
synapses with a motor neuron, causing the muscle
to contract.

33. Figure 1.7

34. Neuromuscular System
• Proprioception
– Golgi Tendon Organs (GTO)
• Golgi tendon organs are proprioceptors located in tendons
near the myotendinous junction.
• They occur in series (i.e., attached end to end) with
extrafusal muscle fibers.

35. Golgi Tendon Organ
• Figure 1.8 (next slide)
– When an extremely heavy load is placed on the
muscle, discharge of the GTO occurs.
– The sensory neuron of the GTO activates an
inhibitory interneuron in the spinal cord, which in turn
synapses with and inhibits a motor neuron serving
the same muscle.

36. Figure 1.8

37. Neuromuscular System
• Older Muscle
– Muscle function is reduced in older adults.
– Reductions in muscle size and strength are
amplified in weight-bearing extensor muscles.
– Muscle atrophy with aging results from losses in
both number and size of muscle fibers, especially
Type II muscle fibers.
– Inactivity plays a major role but cannot account for
all of the age-related loss of muscle and function.

38. Section Outline
• Cardiovascular System
– Heart
• Valves
• Conduction System
• Electrocardiogram
– Blood Vessels
• Arteries
• Capillaries
• Veins
– Blood

39. Cardiovascular System
• Heart
– The heart is a muscular organ made up of two
interconnected but separate pumps.
• The right ventricle pumps blood to the lungs.
• The left ventricle pumps blood to the rest of the body.

40. Heart and Blood Flow
• Figure 1.9 (next slide)
– Structure of the human heart and course of blood
flow through its chambers

41. Figure 1.9

42. Cardiovascular System
• Heart
– Valves
• Tricuspid valve and mitral (bicuspid) valve
• Aortic valve and pulmonary valve
• Valves open and close passively, depending on the
pressure gradient
– Conduction System
• Controls the mechanical contraction of the heart

43. Electrical Conduction System
• Figure 1.10 (next slide)
– The electrical conduction system of the heart

44. Figure 1.10

45. Cardiac Impulse
• Figure 1.11 (next slide)
– Transmission of the cardiac impulse through the
heart, showing the time of appearance (in fractions
of a second) of the impulse in different parts of the
heart

46. Figure 1.11

47. Cardiovascular System
• Heart
– Electrocardiogram
• Recorded at the surface of the body
• A graphic representation of the electrical activity of the
heart

48. Electrocardiogram
• Figure 1.12 (next slide)
– Normal electrocardiogram

49. Figure 1.12

50. Cardiovascular System
• Blood Vessels
– Blood vessels operate in a closed-circuit system.
– The arterial system carries blood away from the
heart.
– The venous system returns blood toward the heart.

51. Distribution of Blood
• Figure 1.13 (next slide)
– The slide shows the arterial (right) and venous (left)
components of the circulatory system.
– The percent values indicate the distribution of blood
volume throughout the circulatory system at rest.

52. Figure 1.13

53. Cardiovascular System
• Blood Vessels
– Arteries
– Capillaries
– Veins

54. Cardiovascular System
• Blood
– Hemoglobin transports oxygen and serves as an
acid–base buffer.
– Red blood cells facilitate carbon dioxide removal.

55. Key Point
• The cardiovascular system transports
nutrients and removes waste products while
helping to maintain the environment for all
the body’s functions. The blood transports
oxygen from the lungs to the tissues for use
in cellular metabolism, and it transports
carbon dioxide from the tissues to the
lungs, where it is removed from the body.

56. Section Outline
• Respiratory System
– Exchange of Air
– Exchange of Respiratory Gases

57. Respiratory System
• Figure 1.14 (next slide)
– Gross anatomy of the human respiratory system

58. Figure 1.14

59. Respiratory System
• Exchange of Air
– The amount and movement of air and expired gases
in and out of the lungs are controlled by expansion
and recoil of the lungs.

60. Expiration and Inspiration
• Figure 1.15 (next slide)
– The slide shows contraction and expansion of the
thoracic cage during expiration and inspiration,
illustrating diaphragmatic contraction, elevation of
the rib cage, and function of the intercostals.
– The vertical and anteroposterior diameters increase
during inspiration.

61. Figure 1.15

62. Respiratory System
• Exchange of Respiratory Gases
– The primary function of the respiratory system is the
basic exchange of oxygen and carbon dioxide.