Heart of gratitude

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Heart of gratitude

  1. 1. Heart Of Gratitude
  2. 2. " When you arise in the morning, give thanks for the morning light, for your life andstrength. Give thanks for your food, and the joy of living. If you see no reason forgiving thanks, the fault lies with yourself. " - Tecumseh
  3. 3. Adopting an attitude of appreciationtowards the things in your life makesan enormous difference to your levelof happiness. People who consciouslyattempt to be thankful and appreciativetend to feel happier and at peace toa greater extent than others. Let meshow you an inspirational story.
  4. 4. A blind boy sat on thesteps of a building witha hat by his feet. He heldup a sign which said: “Iam blind, please help.”There were only a fewcoins in the hat.
  5. 5. A man was walking by. He tooka few coins from his pocket anddropped them into the hat. He thentook the sign, turned it around, andwrote some words. He put the signback so that everyone who walkedby would see the new words.
  6. 6. Soon the hat began to fill up. A lot more people were giving money to the blind boy.That afternoon the man who had changed the sign came to see how things were.
  7. 7. The boyrecognized hisfootsteps andasked, “Wereyou the one whochanged my signthis morning?What did youwrite?”
  8. 8. The man said, “I onlywrote the truth. I saidwhat you said but in adifferent way.” I wrote:“Today is a beautiful daybut I cannot see it.”
  9. 9. Both signs told people that the boywas blind. But the first sign simplysaid the boy was blind. The secondsign told people that they were solucky that they were not blind.Should we be surprised that thesecond sign was more effective?
  10. 10. "When life gives you a 100reasons to cry, show life thatyou have 1000 reasons tosmile. Face your past withoutregret. Handle your presentwith confidence."
  11. 11. Prepare for the future withoutfear. Keep the faith and drop thefear. The most beautiful thing isto see a person smiling…And evenmore beautiful is, knowing thatyou are the reason behind it!!!
  12. 12. 1. exercised more regularly, were healthier, slept better and felt more optimistic.2. made more progress towards personal goals3. were more alert, enthusiastic and could handle stress more effectivelyMoral Lesson # 1 : People who practice some form of conscious gratitude
  13. 13. Moral Lesson # 2 : Be careful when you make comparisonsOf course, there are people who are more successful, wealthier, have a ‘better’ job, etc., and it iseasy to be envious of them. But there are so many others who are worse off than ourselves, so whynot focus on how fortunate we are? Feelings of envy are corrosive and can cause great damageto your happiness and self esteem, so choosing the right comparisons is important.
  14. 14. Moral Lesson # 3 : Be more conscious about the things we take for grantedMany of the things we should be thankful for get forgotten because we are so used to them, and itis only when we lose them that we remember how fortunate we were. Don’t wait until something’sgone before you are grateful – your sight, your health, your family – take some time to appreciatethese wonderful things.
  15. 15. Moral Lesson # 4 : See the good in every situationIn reality, it is our response to the situations that determines what kind of experience it is. Even in themost apparently awful situation, we can derive some benefit if we have the right mindset. Growth anddevelopment usually involves some degree of pain, and so challenging situations are opportunitiesfor such growth. Instead of seeing situations as problems and obstacles, see them as opportunities.
  16. 16. Moral Lesson # 5 : You should keep a gratitude journalGratitude is a conscious and regular part of your day or week. Making a list of the good things in our lifecan be a wonderful experience. Although we might not think we have much to be grateful for, when westart writing, it becomes clear that we do have a lot going for us. You will end up with a record of thingsyou are grateful for which it will be very helpful to read in times of stress or unhappiness.
  17. 17. Moral Lesson # 5 : Little things matterA dripping tap soon fills a bucket until it is overflowing. Developing appreciation is no different.Appreciating the many small things in your day will lead to greater and greater levels of gratitudeand happiness. When someone smiles at you, when you receive a small complement, when afriend sends you a nice SMS message… these are all things to be thankful for.
  18. 18. Just as millions of snowflakes pileup to create a blanket of snow, the‘thank you’s’ we say pile up and fallgently upon one another until, in ourhearts and minds, we are adrift ingratitude. ~Daphne Rose Kingman
  19. 19. As with all things, success requires persistence. A little bit of gratitude everyday can, over time, make a big difference to our level of happiness and wellbeing. Be thankful for what you have.. Be creative. Be innovative. Thinkdifferently and positively. Enjoy every day with a heart of gratitude.Thank You Very MuchSompong Yusoontorn

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