Diet for hair growth It is widely known that whole grains have more nutrients per unit than their refined counterparts.

1. Copy Right 2013 @ www.stylecraze.com Email:Chetana@stylecraze.com

2. Food #1: Walnuts
Nutrients Present:
Rich in Biotin and Vitamin E.
Benefits:
Stimulates Hair Growth.
Supplements omega-3 fatty acids in your
body.
Protects from sun damage.

3. Food #2: Eggs
Nutrients present:
Contains essential vitamins and minerals.
Benefits:
Helps support healthy cell growth.
Repairs damaged hair.
Improves scalp health.

4. Food #3: Almonds
Nutrients present:
 Contains zinc and iron.
Benefits:
Reduces hair loss troubles.
Helps strengthen hair by providing a
protein boost.

5. Food #4: Blueberries
Nutrients present:
Contains vitamins and antioxidants.
Stronger nutritional value than other
fruits.
Benefits:
Provides stronger, healthier and longer
hair.
Helps to maintain healthy scalp.

6. Food #5: Kidney Beans
Nutrients present:
 Contains proteins, irons and zinc.
Benefits:
Provides the necessary supplements for
healthy hair growth.

7. Thanks for Visiting
http://www.stylecraze.com
Email:Chetana@stylecraze.com