We feel the need to be productive, this is normal, but when this desire occupies 100% of our day, then yes, there is a lot to do and a lot of changes to be thought about.
1. If you're thinking that self-care is the same as being well all
the time, you're wrong. Self-care is taking shelter from the
comforts and discomforts that life brings, it is seeing what
the causes of these comforts and discomforts are, and
choosing to act or not, in a positive way, about them.
1° Vídeo _ https://bit.ly/3M0A6sg
2° Vídeo_ https://bit.ly/3Hhl9yc
3° Vídeo_ https://bit.ly/Passo-a-Passo-da-Fibra-de-Vidro
4° Vídeo_ https://bit.ly/3LW2jAh