The secrets to a healthy lifestyle -ppt presentation
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Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.
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The secrets to a healthy lifestyle -ppt presentation
- 1. Lorie Eber, Wellness Coach Gerontology Instructor, NASM Certified Personal Trainer, Attorney, Author The Secrets to a Healthy Lifestyle www.AgingBeatsTheAlternative.com
- 3. It’s Not Rocket Science Eat This Not This www.AgingBeatsTheAlternative.com
- 4. It’s Not Rocket Science Do This Don’t Do This www.AgingBeatsTheAlternative.com
- 5. It’s Not Rocket Science Be This Not This www.AgingBeatsTheAlternative.com
- 6. • 25% • 30% • 66% • 70% (Catherine T. MacArthur Foundation) Lifestyle v. Genetics? www.AgingBeatsTheAlternative.com
- 7. • 69.2% of adults are overweight or obese • 80% of adults don’t get recommended amount of exercise • 43% of adults suffer adverse health effects from stress • 75-90% of all doctor’s visits are for stress-related ailments (CDC, Web MD) Current State of Affairs www.AgingBeatsTheAlternative.com
- 8. The $64,000 Question: Why? www.AgingBeatsTheAlternative.com
- 9. • Super-sized portions • Availability of fast food • Too busy • A pill will save me • Repeated failures with quick fixes Let Me Count the Ways… www.AgingBeatsTheAlternative.com
- 10. • 90-95% of people who lose weight regain it • Anecdotal evidence of only about 10% success rate for personal trainers • Over the counter weight loss pills are generally ineffective and can be dangerous • Weight loss surgery requires lifestyle changes What Doesn’t Work www.AgingBeatsTheAlternative.com
- 11. • A holistic approach • Make gradual, slow changes to habits • Create a vision of a new you • Set achievable, measurable goals • Make yourself accountable for progress • Get support from others What Works? www.AgingBeatsTheAlternative.com
- 12. • Appel, L. J., et al. (2011). Comparative Effectiveness of Weight-Loss Interventions in Clinical Practice. New England Journal of Medicine, 365:21, 1959-1968. • Butterworth, S., et al., (2006). Effect of Motivational Interviewing-Based Health Coaching on Employees’ Physical and Mental Health Status. Journal of Occupational Health Psychology, 11:4, 358-365. Research Supports the Behavioral Intervention Approach www.AgingBeatsTheAlternative.com
- 13. Health is Job 1 www.AgingBeatsTheAlternative.com
- 14. Leave Dr. Oz in the Land of Oz www.AgingBeatsTheAlternative.com
- 15. Change Starts in the Brain Not the Gym www.AgingBeatsTheAlternative.com
- 16. The Biggest Loser Really is the Biggest Loser www.AgingBeatsTheAlternative.com
- 18. Don’t Even Start If You Can’t Do it Forever www.AgingBeatsTheAlternative.com
- 20. Bodies are Made to Move, Not Sit www.AgingBeatsTheAlternative.com
- 22. Best in Health! Lorie Eber, Wellness Coach Gerontology Instructor, NASM Certified Personal Trainer, Attorney, Author (714) 357-9946 8 Corporate Park, Ste. 300, Irvine, CA 92606 EberLorie@gmail.com www.AgingBeatsTheAlternative.com