1. PORTFOLIO
1ST TERM 3º ESO SECCIONES
1ST TERM
IES CLARA CAMPOAMOR
PHYSICALEDUCATION

2. WORKSHEET
INTERVAL TRAINING
0
5
10
15
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25
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40
45
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90
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BEATPERMINUTE
HEART RATE DURING THE TEST
REP Inicial Heart
rate
Final Heart
rate
1º
2º
3º
4º
5º
6º
7º
8º
9º
10º

3. WORKSHEET “FINAL TEST”
The Physical EducationDepartmentwants
youto know your physical skills,forthatyou
mustbe sincere withyourmarks.
Note:It is notan examand weonly intend
to know yourhealth state.
TEST DE COOPER
Wrong
1.600 m.2.100 m. VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
Normal
1.900 m.2.500 m.
Good
2.100 m.2.750 m.
Excellent
2.450 m.3.000 m.
MEDICINALBALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent:7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent:8
METERS
VERTICALJUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent:40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE

SPEED
50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ;
Excellent:8
Wrong= 9 . ; Normal = 8; Good= 7,5;
Excellent:7
TIME
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent:10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent:20
CENTÍMETERS
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal=25 ; Good= 35 ; Excellent45:
Wrong= 15 . ; Normal=22; Good= 30 ; Excellent:40
CENTÍMETERS
NAMEAND SURNAME: