The document discusses defining personal guidelines to happily fulfill oneself, as suggested by Stephen Covey in "The 7 Habits of Highly Successful People". It advises starting with identifying why a New Year's resolution like losing weight is important, such as wanting to be an energetic role model for one's children. The document also prompts considering one's deepest values and how to be an inspiring person who positively impacts others by continual self-improvement.

1. Hyojin Cho

2. What is your
New Year’s resolution?

3. Single acts of self-improvement

4. Why?

6. Defining the personal, moral and ethical
guidelines within which you can most happlily
express and fufill yourself
-Stephen R. Covey, the author of <The 7 Habits of Highly Successful People>

7. Start with why!

8. Losing weight to look better = superficial

9. What happens if I don’t change?
Why is losing weight important to me?

10. I want to be a role model for my children, an
extrordinary parent who has the engergy, health
and stamina to support them in their dreams.

11. Mission statment is like the North Star

12. How do you want to be remembered?
How do you want people to describe you?
What are your deepest values?
How would you define success in your life?
What makes your life really worth living?

13. Be inspiring person who gives a positive force to
others by making a better version of me.