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Realization of healthy heart

Health & Medicine

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Cholesterol is a substance that is found in the blood and it is required by the body for building cell membrane and cell structures. It is vital for the synthesis of hormones, Vitamin D and other substances but high levels of cholesterol can increase the risk of heart disease. With high cholesterol, fatty deposits can develop in the blood vessels eventually making it difficult for enough blood flow through the arteries but high cholesterol can be managed through simple Natural remedies

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“An increase in the level of cholesterol causes 2.6 million Deaths”: WHO Excess Cholesterol can form plaque between arteries, making it harder for your heart to circulate blood. If it blocks an artery that feeds the heart, it causes a heart attack. If you have other risk factors such as smoking, high blood pressure or diabetes, this risk increases even further. Adults aged 25-30 or above should have their cholesterol checked every year.

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INTRODUCTION This presentation is a brief knowledge about cholesterol its importance and its role in our bodies along with respective diseases. CHOLESTROL A compound of the sterol type found in most body tissues, including the blood and the nerves. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds OCCURENCE Endogenous: Cholesterol is naturally found in our bodies. 75% of your body’s requirements are fulfilled by the endogenous cholesterol produced in the liver. Exogenous: The cholesterol we get from food. Exogenous cholesterol is obtained from animal products, and this source of cholesterol accounts for about 25% of the body’s cholesterol needs. CLASSIFICATION OF CHOLESTROL Two types of cholesterol: HDL “Good” Cholesterol High levels of HDL have been found to lower risk of heart attack Risk of heart disease increases when there are lower levels of HDL. “Help remove cholesterol from artery walls and transport it to the liver for elimination from the body” LDL Bad cholesterol that can build up in the arteries. High levels of LDL can increase risk of heart disease. Composed mainly of cholesterol and a few proteins. “Primarily responsible for depositing cholesterol within arteries” BIOMEDICAL IMPORTANCE Hypercholesterolemia Atherosclerosis Heart diseases Cardiac attack/stroke Death HYPERCHOLESTEROLEMIA Hypercholesterolemia is a condition characterized by very high levels of cholesterol in the blood. ATHEROSCLEROSIS Atherosclerosis is a disease in which plaque builds up inside your arteries. Arteries are blood vessels that carry oxygen-rich blood to your heart and other parts of your body. HEART DISEASES the blood carries oxygen to our heart, atherosclerosis reduces the amount of blood flowing to our heart. If blood stops flowing to the heart because of a blockage in the arteries, a heart attack occurs. CARDIAC ATTACK When coronary artery of heart gets blocked by cholesterol deposition heart doesn’t get the blood supply it needs so cardiac attack occurs due to myocardial infarction. STROKE Plaque buildup can also keep your brain from getting enough blood and oxygen. If a clot completely blocks an artery feeding your brain, you have a stroke. WHAT TO EAT??? Grains (Fiber) Any source of oatmeal, granola or nuts can be considered a form of fiber. Oils (Fats) Unsaturated fats used in moderation like: olive oil, canola oil or soybean oil Cont… Fruits Any form of fruit or vegetable Oranges and raspberries Meats Skinless poultry and lean meats

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SPEECH OUTLINE : INFORMATIVE SPEECH TOPIC : HEALTHY LIFESTYLES BY MAHFUZAH MOHD MANSOR INTRODUCTION: - The definition of healthy lifestyles - Statistic about healthy lifestyles of the students BODY: 1: Healthy Body - What: Exercise, Physical Activity - How: Spend time for exercise, Get enough rest, body' function. - Benefits: Allah loves a strong believer, become energetic, less diseases. 2: Healthy Food - What: Eating habits that are suitable for needs of the body - How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food. - Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body. 3: Healthy Mind - What: Good thinking reflects to action - How: good intention, use time wisely, planning our lives, Relationship with Allah - Benefits: Gives strength, rewards by Allah. CONCLUSION: - Emphasizes the relationship between healthy body, food and mind. - Good mind is in healthy body * CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.

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Saturated vs unsaturated. Partially hydrogenated vs fully hydrogenated. Monounsaturated vs polyunsaturated. With so many different buzz words circulating around fats, it’s easy to get these terms confused, forget the food sources where they can be found or which types are the most beneficial to health. But worry no more! You don’t have to be fat phobic. This handy infographic spells out everything you need to know about dietary fats and compares the fat profiles of common cooking oils.

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With the release of the 2015-2020 Dietary Guidelines for Americans, a lot of attention is placed on nutrition and how we’re all supposed to be eating. It’s easy for eating right to feel complicated (especially in the form of a 400 page report!), but we’ve got good news: it isn’t. To show how it’s done, five FoodInsight writers (both RDs and non-RDs) took on eating by the dietary guidelines for the week. See how they did it, what they thought was the hardest and how you can steal their approaches!

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Face it, there’s nothing more traditional and necessary than gifting and receiving chocolate. Even if the person you’re gifting chocolate to hates you, they’ll still be satisfied with the gift and gesture. The fact of the matter is, chocolate is the best thing on earth next to pizza. What’s there not to love about it? When you’re upset, what do you do? Grab chocolate. When you’re hungry, what do you do? Grab a Snickers. Why? It’s satisfying, it’s revitalizing, it’s delicious — it’s chocolate. Below are 20 awesome facts you need to know about it. Shared by: http://rasacatering.sg/

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