Fitforlife

Practical Fitness, Diet and Nutrition http://www.fatburntips.com

MACRO NUTRIENTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

CARBOHYDRATES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Carbohydrates – Glycemic index ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

PROTEINS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

FATS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

MICRONUTRIENTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

WEIGHT LOSS vs FAT LOSS ,[object Object],[object Object],[object Object],[object Object],[object Object]

WATER LOSS – Sodium Depletion ,[object Object],[object Object],[object Object],[object Object]

MUSCLE LOSS – Glycogen Depletion ,[object Object],[object Object],[object Object]

Why is Muscle important? ,[object Object],[object Object],[object Object]

Dieting WITHOUT Exercise ,[object Object],[object Object],[object Object],[object Object]

How to target FAT LOSS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

CANNOT SPOT REDUCE FAT! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Weight Training vs Cardio ,[object Object],[object Object],[object Object],[object Object],[object Object]

Weight Training – Muscle Groups ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Weight Training – 3 way split ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cardio – LISS vs HIIT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Energy Balance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Total Daily Energy Expenditure(TDEE) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

METABOLISM, INSULIN, HUNGER & MOTIVATION ,[object Object],[object Object],[object Object]

METABOLISM or how to lose fat while resting! ,[object Object],[object Object],[object Object],[object Object]

INSULIN and how to use it to your advantage! ,[object Object],[object Object],[object Object]

H.U.N.G.E.R ,[object Object],[object Object],[object Object],[object Object]

1500 calorie meal plan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Supplements while on DIET ,[object Object],[object Object],[object Object],[object Object]

Fitforlife

Recommended

Recommended

More Related Content

What's hot

What's hot (19)

Viewers also liked

Viewers also liked (20)

Similar to Fitforlife

Similar to Fitforlife (20)

Recently uploaded

Recently uploaded (20)

Fitforlife