Top stories.09

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Top stories.09

  1. 1. Top Stories Entertainment Sports Weird News Regional Sci-Tech Lifestyle Business WeatherTom Fortune, Mon, 05 Sep 2011 13:04:06 GMTTop 10 detox foodsNuts and seedsLarger imageGetty ImagesGrazing on nuts makes many of us think of Christmas and festive season weight gain, but inreality, nuts and seeds make the perfect snack for those of us in pursuit of a proper detox. Brazilnuts, for example, are packed with selenium, which increases the number of white blood cells inthe body, which protects us from infection. Cashew nuts (plain, rather than roasted or salted) are
  2. 2. a good source of monounsaturated fat and copper, which protect the heart and blood vessels.Sunflower seeds, meanwhile, are full of vitamin E, which strengthens the hair and skin. Keep asmall pouch in your handbag to satisfy your hunger pangs and help along your detox.Find out about superfoods on Bing o o Play the Gallery o o o o 8 of page 10 o

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