Vitamin b12 sources

1. Vitamin B12 Foods
Non Veg:
Eggs (Chicken’s)
When it comes to chicken eggs the raw yellow has most of the vitamin B-12 with 1.95μg per
100g serving (33% DV), however, this equates to 0.33μg per yolk or just 6% of the DV. The
eggs of other animals are higher with a goose egg providing 7.34μg (122% DV) of vitamin B-12
per 100g serving, and a duck egg providing 3.78μg (63% DV).
Vegetarian
Yogurt:
100 grams of non-fat yogurt provides 0.53μg (10% DV) of vitamin B12 and 15%DV per cup. 100
grams of reduced fat milk provides 0.46μg (8% DV) and 19% DV per cup.
Soya beans