4. WHY
HIKING
Contributes
to good
health
An activity that
reduces stress levels
and boosts energy
levels thus improving
emotional health
Chance to explore
new lands and have
a unique
experience
One can easily
make new friends
in a fun
environment
It is fun and
challenging sport thus
makes one physically
fit and active.
5. I am healthy and
active.
I have a positive attitude
towards life. Life is a gift
which should be embraced
with its pitfalls and
successes.
It has taught me to
challenge myself to
aim higher and
achieve my set
goals.
I have the courage to
face my fears and
conquer them.
I have learnt to
interact with people
from diverse
backgrounds and
make long lasting
friendships.
PERSONAL
GAINS
7. How to
work in a
Team
Before setting out on a hike,
my friends and I agree on
which to go and plan
accordingly. Decisions are
made based on the common
good for the team.
Persistence
to achieve
goals
Self
Awarenes
s
Hiking brings out my
strengths and weaknesses
thus I know how to
contribute to my team at
work and the areas I may
seek help to improve on.
Leadership
Skills
How to
manage
stress/
failures
positively
Through hiking, things do go
wrong and problems emerge
but I have learned to stay calm
and in control.
Boosts
creativity
It has taught me of
how to work with
people of different
personalities and
to always find a
common ground
where all parties
can engage in.
The adventure of
seeing new things
and meeting new
people exposures
to new ideas and
thoughts which I
could apply to my
work
It has helped me
build my resilience
and have a thick
skin so as succeed
in challenging
environments.
