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Powerpoint edu 290

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Powerpoint edu 290

  1. 1. Healthy Living<br />EXERCISE<br />EATING HEALTHY<br />SLEEP<br />DRINKING WATER<br />ZZZZZZZZZZZZZZZ<br />
  2. 2. What does a healthy diet include?<br />CALCIUM<br />FRUITS<br />GRAINS<br />MEATS<br />VEGTABLES<br />
  3. 3. How Much Should I Eat?<br />Grains<br /><ul><li>9-13 year old girls need 5 ounces each day
  4. 4. 9-13 year old boys need 6 ounces each day</li></ul>Vegetables<br /><ul><li>9-13 year old girls need 2 cups each day
  5. 5. 9-13 year old boys need 2 ½ cups each day</li></ul>Fruits<br /><ul><li>9-13 year olds need 1 ½ each day</li></ul>Milk and Other Calcium Rich Foods<br /><ul><li>9-13 year olds need 3 cups each day</li></ul>Meats, Beans, Fish, and Nuts<br /><ul><li>9-13 year olds need 5 ounces each day</li></li></ul><li>MAKE A RECIPE!<br />What food could we use to make a healthy, well balanced meal?<br />
  6. 6. Why do we need water?<br />Helps Digestion<br />Helps Transport Nutrients <br />Stops Dehydration<br />Helps Blood Circulation<br />Helps Regulate Body Temperature<br />Cushions Joints<br />Protects Organs and Tissues<br />Helps Immune System <br />
  7. 7. How much water do I need?<br />Drink Water Whenever Thirsty<br />Drink Water With Every Meal<br />Drink Extra If Your In Warm Weather<br />Drink Extra When Playing Sports or Exercising <br />Drink Before, During, and After Doing Something Active<br />
  8. 8. Why Exercise Is Cool…<br /><ul><li>Exercise Helps Your Heart
  9. 9. Exercise Strengthens Muscles
  10. 10. Exercise Makes You Flexible
  11. 11. Exercise Keeps The Balance
  12. 12. Exercise Makes You Feel Good</li></li></ul><li>Exercises That Build Strong Muscles!<br />PUSH-UPS<br />TUG-OF-WAR<br />PULL-UPS<br />ROWING<br />RUNNING<br />INLINE SKATING<br />BIKE RIDING<br />CAN YOU THINK OF MORE???<br />
  13. 13. Exercises That Make You Flexible!<br />TUMBLING IN GYMNASTICS<br />YOGA<br />DANCING<br />MARTIAL ARTS<br />SIMPLE STRETCHES<br />
  14. 14. What is Aerobic Exercise?<br />* Aerobic means “with air”<br />* Any activity that you do that requires oxygen. <br />*Aerobic exercises cause you to breathe faster than normal.<br />* Aerobic exercises cause you to get sweaty and heart beat faster.<br />
  15. 15. What Are Some Aerobic Exercises?<br />
  16. 16. What is Anaerobic Exercise?<br /><ul><li>Exercises that uses resistance so that you are building muscles.
  17. 17. Examples…</li></li></ul><li>Why Do We Need Sleep?<br /><ul><li>Sleep gives your body a chance to rest and regain strength.
  18. 18. Sleep gives your brain a chance to process and relax.
  19. 19. Helps store information
  20. 20. Replaces Chemicals
  21. 21. Solves Problems</li></ul>ZZZZZZZZZ<br />
  22. 22. How Much Sleep Do We Need?<br /><ul><li>Babies Need 14 to 15 Hours of Sleep Each Day!
  23. 23. Kids Ages 5-12 Need 10-11 Hours of Sleep Each Day!
  24. 24. Adults Need 7-8 Hours of Sleep Each Day!</li></li></ul><li>What If I Miss Sleep??<br /><ul><li>MISSING 1 NIGHT= CRANKY AND CLUMSY
  25. 25. MISSING 2 NIGHTS= PROBLEMS THINKING, BRAIN HAS A HARD TIME FUNCTIONING NORMALLY
  26. 26. MISSING 5 NIGHTS= PERSON WILL HALLUCINATE</li></ul>EVERYONE NEEDS TO CATCH SOME ZZZZZZZS!<br />
  27. 27. How Will You Live Healthy Today?<br />EXERCISE<br />EATING HEALTHY<br />SLEEP<br />DRINKING WATER<br />
  28. 28. References:<br />Gavin, M. (March 2007). Why Do I Need Sleep? Kids health. Retrieved from<br />http://kidshealth.org/Features.jsp?lic=1&feature=31<br />Gavin, M. (March 2007). Why Drinking Water is the Way to Go? Kids health. <br />Retrieved from http://kidshealth.org/kid/stay_healthy/food/water.html<br />Gavin, M. (March 2007). What’s the Big Sweat About Dehydration? Kids health. <br /> Retrieved from http://kidshealth.org/kid/stay_healthy/fit/dehydration.html<br />Gavin, M. (March 2007). Why exercise is cool? Kids health. <br /> Retrieved from http://kidshealth.org/kid/stay_healthy/fit/work_it_out.html<br />Gavin, M. (March 2007). The Food Guide Pyramid? Kids health. <br /> Retrieved from http://kidshealth.org/kid/stay_healthy/food/pyramid.html<br />

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