This document contains a worksheet with questions about healthy habits for a student named Irene Peinado Díaz-Roncero. Some of the questions addressed include the benefits of physical activity, sleep, nutrition, and hydration. Regarding physical activity, it lists benefits such as improved respiratory capacity, muscles, joints, and physical condition. For sleep, it recommends getting 7 to 9 hours per night and advises thinking positive thoughts and maintaining a fixed wake up time. The worksheet also covers carbohydrate and protein sources of foods, when drinking water is most important, and emphasizes starting the day with breakfast for energy.

1. WORKSHEET
HEALTHY HABITS
NAME AND SURNAME: Irene Peinado Díaz-Roncero
GROUP: 2nd
year
QUESTIONS
1. What are the benefits of doing physical activity?
 It improves the respiratory capacity.
 It improves our muscles, bones and joints.
 It improves the activity of the nervous system.
 It improves the PHYSICAL CONDITION.
 It helps you to make friends.
2. What happens when you don’t sleep well?
 Your quality of life will get worse.
 Your productivity will be reduced.
 You’ll suffer from more physical and psychological damage.
 You won’t pay attention to what happens around you.
3. How many hours do you need to sleep every day?
Sleep for as long as necessary (9 hours), not less than 7.
4. Describe three pieces of advice to sleep better in your life
Think about positive things, leave aside the negative thoughts.
Sleep in the darkness.
Choose a fixed time to get up every day.
5. What foods are full of carbohydrates?
They are found in cereals, bread, sugar, vegetables and fruit
6. What high-protein foods must you eat to regenerate your muscle?
They are found in milk, fish, meat, eggs…either the abuse or the lack of them
are harmful.
7. What are the benefits of fats and why cannot we eat too much?
 They provide energy. It’s advisable not to take too many fats because they’re
fattening.
8. When is it more important to drink water?
You must drink a great quantity of water after a physical activity. During a long
physical exercise you must drink as well but every now and then.
9. Why is breakfast important?
We have to START YOUR DAY WITH A GOOD BREAKFAST, you need energy to study,
do exercise, enjoy
10. What do you think about healthy habits?
If we care these habits we will have better life, and we could enjoy more our lifes and
maybe we can live in a better society.