How to improve your health in 2015.

1. 5 Steps to a healthier 2015
5 Steps to a healthier 2015

2. Step 1: Move your body at least 30 min each day
Research shows that regular brisk walking is associated with
lower blood pressure, improved mood and better cholesterol
ratios.

3. Step 2: Eat
whole foods
Whole foods means food
in its most pure and basic
form. An apple, a cup of
quinoa or a fillet of
chicken.
Try and eliminate
artificial sweeteners,
flavors, colors and
preservatives.
Looking for protein?
Nuts, beans and legumes
are a great source of
protein.
Eat a colorful variety of
plants to make sure you
are getting the right
nutrients for your body.

4. Step 3: Get more sleep
 The national sleep foundation recommends at least 7 to8 hours of sleep per night. With
the right amount of sleep it can help your metabolism, your memory, your mood, and
cardiovascular health.

5. Step 4: Drink more water
When we drink more
water it helps the
following:
o Energizes our muscles
o Helps keep our skin
looking good
o Can help control
calories
o Helps your kidneys
o Maintains normal
bowel function

6. Step 5: Stretch your body
Stretching is good for your body and
mind. It helps improve flexibility, your
posture, decreases potential injuries
and increases blood and nutrient
supply to muscles.
Stretching is good for your
mind. It helps calm the mind
and releases tension.