This document discusses maintaining a healthy lifestyle. It emphasizes the importance of a balanced diet that incorporates different food groups, as well as three main meals and two snacks per day. Maintaining good hygiene practices like brushing teeth and bathing, getting regular exercise, and resting are also recommended. Various age groups are described along with their typical characteristics and needs. The goal is to educate on overall well-being by focusing on diet, hygiene, activity levels, and physical and mental development through life stages.

1. UNIT 2
LOOK AFTER YOURSELF

2. • A healthy diet is a
balanced diet.
• We need to eat the right
amounts of the different
food groups.

3. Healthy meals
BREAKFAST
Yoghurt Orange Juice Bread
LUNCH
Potatoes Chicken Peas
DINNER
Fish Tomatoes Lettuce

4. Food
Groups

6. Fruit and vegetables

7. Proteins and iron

8. Dairy products

9. Fats

10. Carbohydra
tes and
fibre
Fruit and
Vegetable
s
Prote
ins
and
Dairy
products
Fa

11. Three plus two
• We eat three main meals every day:
- Breakfast
- Lunch
- Dinner
• It is a good idea to have two healthy
snacks every day.

13. •There are things we
should do every day to
look after ourselves and
to keep fit and
healthy
•There are things we
should do every day to
look after ourselves and
to keep fit and
healthy

15. Brush your teeth

16. Do lots of exercise

17. Enjoy your free time

18. Rest

19. Have a bath or shower

22. Stomach upsets

23. Tiredness

24. Respiratory Problems

25. Tooth Decay

26. Obesity

28. 1. Babies
2. Children
3. Adolescents
4. Adults
5. Elderly people

29. • Babies need lots of attention from
their parents.
• They eat, sleep and begin to
discover the world around them.

30. Children
• Children are able to learn lots of
new things.
• They can also walk, talk and play.

31. Adolescents
• Adolescents continue to grow and
their bodies change a lot.
• Adolescents are more
independent than children.

32. Adults
• When we´re adults, our bodies
stop growing.
• Many adults work and have
families.

33. Elderly people
• Elderly people have a lot of
experience, but they sometimes
need help to do things.
• We can learn a lot from them.

36. Lonely

37. Confident

38. Proud

39. Worried

41. Realizado
por: